WODs

Fri, Jan 12 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Tommy MacOther Results

Tommy Mac


(Time)
2 rounds for time:

12 Burpees
12 Thrusters 115/75
12 Burpees
12 Power Snatches 115/75
12 Burpees
12 Push Jerks 115/75
12 Burpees
12 Hang Squat Cleans 115/75
12 Burpees
12 Overhead Squats 115/75

Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an assault against an enemy position when he was mortally wounded by small arms fire.

TodayAll Time

Amanda Mc28:03 35#
Steve R28:41 Rx
Akilah24:35 Rx
Erica20:47 Rx
Francisco C41:43 mod weights
Rachel Pe33:52 53/33ohs
Marc28:10 Rx
Brenda K31:36 33#
Kandi32:14 63#
Becky S33:01 63#
Roger (32:28 back squat
Russell H49:28 Rx
Roger L33:40 Rx
Guydnf not rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)