Inversion (Reps, Rx2) 20min AMRAP 400m Run 15 Swings 53/35 5 Inverted Burpees RX2=Row 500m *Run/Row counts as 1 rep
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1st | 102 Rx | Sherie Thu, Dec 10, 2020 Stephine Thu, Dec 10, 2020 Kandi Thu, Dec 10, 2020 | 2nd | 77 Rx | Jes Thu, Dec 10, 2020 | 3rd | 64 Rx | Brenda K Thu, Dec 10, 2020 | 1st | 126 Rx | Clayton S Thu, Dec 10, 2020 | 2nd | 121 | Jeremy D Thu, Dec 10, 2020 | 3rd | 105.5 | Kelsey G Thu, Dec 10, 2020 |
1st | 126 Rx | Jamie Wed, Nov 16, 2022 | 2nd | 105 Rx | Stephine Tue, Dec 3, 2019 | 3rd | 103 Rx | Erica Tue, Dec 3, 2019 | 1st | 126 Rx | Clayton S Thu, Dec 10, 2020 | 2nd | 111 Rx | Jeremy D Wed, Nov 16, 2022 | 3rd | 106 Rx | Christopher Wed, Nov 16, 2022 |
Russell H | did work | 26 cal bike (20 sec) | Dawn | 66 | row, candlesticks | Tim V | 84 | row, candlesticks | Luke | 102 | mod inv burpee | Reid | 105 | candlesticks | Ian | 100 | candlesticks | JP | 63 | 35# | Erica | 130 | 800M bike, candlesticks | Kandi | 102 Rx | | Brenda K | 64 Rx | 40#KB | Vincent | 64 | 40#KB inverted burpee | Clayton S | 126 Rx | | Jes | 77 Rx | | Kelsey G | 105.5 | CS with HSH | Jeremy D | 121 | CS with HSH, Russian KBS | Cody W | 85 | 45+Abmat | Stephine | 102 Rx | | Davida | 105 | 3 bar MU | Sherie | 102 Rx | |
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