Inversion Reps 20min AMRAP 400m Run 15 Swings (55/35) 5 Inverted Burpees *Run counts as 1 rep
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1st | 102  | Sherie Thu, Dec 10, 2020 Stephine Thu, Dec 10, 2020 Kandi Thu, Dec 10, 2020 | 2nd | 77  | Jes Thu, Dec 10, 2020 | 3rd | 64  | Brenda K Thu, Dec 10, 2020 | 1st | 126  | Clayton S Thu, Dec 10, 2020 | 2nd | 121 | Jeremy D Thu, Dec 10, 2020 | 3rd | 105.5 | Kelsey G Thu, Dec 10, 2020 |
1st | 105  | Stephine Tue, Dec 3, 2019 | 2nd | 103  | Erica Tue, Dec 3, 2019 | 3rd | 102  | Sherie Thu, Dec 10, 2020 Kandi Thu, Dec 10, 2020 | 1st | 126  | Clayton S Thu, Dec 10, 2020 | 2nd | 105  | Steve R Tue, Dec 3, 2019 | 3rd | 94  | Marc Tue, Dec 3, 2019 |
Russell H | did work | 26 cal bike (20 sec) | Dawn | 66 | row, candlesticks | Tim V | 84 | row, candlesticks | Luke | 102 | mod inv burpee | Reid | 105 | candlesticks | Ian | 100 | candlesticks | JP | 63 | 35# | Erica | 130 | 800M bike, candlesticks | Kandi | 102 Rx | | Brenda K | 64 Rx | 40#KB | Vincent | 64 | 40#KB inverted burpee | Clayton S | 126 Rx | | Jes | 77 Rx | | Kelsey G | 105.5 | CS with HSH | Jeremy D | 121 | CS with HSH, Russian KBS | Cody W | 85 | 45+Abmat | Stephine | 102 Rx | | Davida | 105 | 3 bar MU | Sherie | 102 Rx | |
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Wall Walkups 5-5-5 Strength: Reps 5-5-5
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Programmed: Thu,Dec10,2020 Thu,Jun18,2020 Thu,Dec26,2019 Thu,Jun20,2019 Thu,Feb21,2019 Thu,Oct18,2018 Thu,May31,2018 Thu,Jan11,2018 Thu,May18,2017 Thu,Dec1,2016 Thu,Aug25,2016 Thu,Jun4,20151st | 4 | Becky Thu, Aug 25, 2016 |
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