Inversion
(Reps, Rx2)
20min AMRAP
400m Run
15 Swings 53/35
5 Inverted Burpees
RX2=Row 500m
*Run/Row counts as 1 rep
| 1st | 102 Rx | Sherie Thu, Dec 10, 2020
Stephine Thu, Dec 10, 2020
Kandi Thu, Dec 10, 2020 | | 2nd | 77 Rx | Jes Thu, Dec 10, 2020 | | 3rd | 64 Rx | Brenda K Thu, Dec 10, 2020 | | 1st | 126 Rx | Clayton S Thu, Dec 10, 2020 | | 2nd | 121 | Jeremy D Thu, Dec 10, 2020 | | 3rd | 105.5 | Kelsey G Thu, Dec 10, 2020 |
| 1st | 126 Rx | Jamie Wed, Nov 16, 2022 | | 2nd | 105 Rx | Stephine Tue, Dec 3, 2019 | | 3rd | 103 Rx | Erica Tue, Dec 3, 2019 | | 1st | 126 Rx | Clayton S Thu, Dec 10, 2020 | | 2nd | 111 Rx | Jeremy D Wed, Nov 16, 2022 | | 3rd | 106 Rx | Chris Jo Wed, Nov 16, 2022 |
| Russell H | did work | 26 cal bike (20 sec) | | Dawn | 66 | row, candlesticks | | Tim V | 84 | row, candlesticks | | Luke | 102 | mod inv burpee | | Reid | 105 | candlesticks | | Ian R | 100 | candlesticks | | JP | 63 | 35# | | Erica | 130 | 800M bike, candlesticks | | Kandi | 102 Rx | | | Brenda K | 64 Rx | 40#KB | | Vincent | 64 | 40#KB inverted burpee | | Clayton S | 126 Rx | | | Jes | 77 Rx | | | Kelsey G | 105.5 | CS with HSH | | Jeremy D | 121 | CS with HSH, Russian KBS | | Cody Wh | 85 | 45+Abmat | | Stephine | 102 Rx | | | Davida | 105 | 3 bar MU | | Sherie | 102 Rx | |
|
