WODs

Thu, Dec 10 2020

100th Day: Tim V(200th)
Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
InversionStrength: Wall Walkups 5-5-5

Inversion


Reps
20min AMRAP
400m Run
15 Swings (55/35)
5 Inverted Burpees

*Run counts as 1 rep

0% 0%
TodayAll Time

Russell Hdid work  26 cal bike (20 sec)
Dawn66  row, candlesticks
Tim V84  row, candlesticks
Luke102  mod inv burpee
Reid105  candlesticks
Ian100  candlesticks
JP63  35#
Erica130  800M bike, candlesticks
Kandi102 Rx
Brenda K64 Rx 40#KB
Vincent64  40#KB inverted burpee
Clayton S126 Rx
Jes77 Rx
Kelsey G105.5  CS with HSH
Jeremy D121  CS with HSH, Russian KBS
Cody W85  45+Abmat
Stephine102 Rx
Davida105  3 bar MU
Sherie102 Rx




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