Inversion
Reps
20min AMRAP
400m Run
15 Swings (55/35)
5 Inverted Burpees
*Run counts as 1 rep
| 0% |  | |  | 0% |
| 1st | 102  | Sherie Thu, Dec 10, 2020
Stephine Thu, Dec 10, 2020
Kandi Thu, Dec 10, 2020 | | 2nd | 77 | Jes Thu, Dec 10, 2020 | | 3rd | 64 | Brenda K Thu, Dec 10, 2020 | | 1st | 126 | Clayton S Thu, Dec 10, 2020 | | 2nd | 121 | Jeremy D Thu, Dec 10, 2020 | | 3rd | 105.5 | Kelsey G Thu, Dec 10, 2020 |
| 1st | 105 | Stephine Tue, Dec 3, 2019 | | 2nd | 103 | Erica Tue, Dec 3, 2019 | | 3rd | 102 | Sherie Thu, Dec 10, 2020
Kandi Thu, Dec 10, 2020 | | 1st | 126 | Clayton S Thu, Dec 10, 2020 | | 2nd | 105 | Steve R Tue, Dec 3, 2019 | | 3rd | 94 | Marc Tue, Dec 3, 2019 |
| Russell H | did work | 26 cal bike (20 sec) | | Dawn | 66 | row, candlesticks | | Tim V | 84 | row, candlesticks | | Luke | 102 | mod inv burpee | | Reid | 105 | candlesticks | | Ian | 100 | candlesticks | | JP | 63 | 35# | | Erica | 130 | 800M bike, candlesticks | | Kandi | 102 Rx | | | Brenda K | 64 Rx | 40#KB | | Vincent | 64 | 40#KB inverted burpee | | Clayton S | 126 Rx | | | Jes | 77 Rx | | | Kelsey G | 105.5 | CS with HSH | | Jeremy D | 121 | CS with HSH, Russian KBS | | Cody W | 85 | 45+Abmat | | Stephine | 102 Rx | | | Davida | 105 | 3 bar MU | | Sherie | 102 Rx | |
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Wall Walkups 5-5-5
Strength: Reps
5-5-5
| 0% | | | | 0% |
Programmed: Thu,Dec10,2020 Thu,Jun18,2020 Thu,Dec26,2019 Thu,Jun20,2019 Thu,Feb21,2019 Thu,Oct18,2018 Thu,May31,2018 Thu,Jan11,2018 Thu,May18,2017 Thu,Dec1,2016 Thu,Aug25,2016 Thu,Jun4,2015| 1st | 4 | Becky Thu, Aug 25, 2016 |
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