WODs

Thu, Dec 10 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
InversionWall Walkups 5-5-5

Inversion


(Reps, Rx2)
20min AMRAP

400m Run
15 Swings 53/35
5 Inverted Burpees

RX2=Row 500m

*Run/Row counts as 1 rep

0% 0%
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Russell Hdid work
26 cal bike (20 sec)
Dawn66
row, candlesticks
Tim V84
row, candlesticks
Luke102
mod inv burpee
Reid105
candlesticks
Ian100
candlesticks
JP63
35#
Erica130
800M bike, candlesticks
Kandi102 Rx
Brenda K64 Rx
40#KB
Vincent64
40#KB inverted burpee
Clayton S126 Rx
Jes77 Rx
Kelsey G105.5
CS with HSH
Jeremy D121
CS with HSH, Russian KBS
Cody W85
45+Abmat
Stephine102 Rx
Davida105
3 bar MU
Sherie102 Rx



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