Truth or Dare Time 3 Rounds 10 Handstand Pushups 12 Dumbbell Front Rack Lunges (55/35) 14 Pullups 400m Run/500m Row
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1st | 12:36  | Jamie Thu, Jun 18, 2020 | 2nd | 17:02  | Erica Thu, Jun 18, 2020 | 3rd | 19:54  | Kandi Thu, Jun 18, 2020 | 1st | 14:46  | Clayton S Thu, Jun 18, 2020 | 2nd | 15:19 | Bill Thu, Jun 18, 2020 | 3rd | 18:16 | Tim V Thu, Jun 18, 2020 |
1st | 11:47  | Erica Tue, Nov 5, 2019 | 2nd | 12:33  | Davida Tue, Aug 14, 2018 | 3rd | 12:36  | Jamie Thu, Jun 18, 2020 | 1st | 12:11  | Steve R Tue, Aug 14, 2018 | 2nd | 14:03  | Clayton S Tue, Mar 17, 2020 | 3rd | 14:24  | Marc Tue, Mar 17, 2020 |
Tim V | 18:16 | 35#, box hspu | Dawn | 16:27 | row, rr, 10#, box hspu | Kristi | 18:43 | box hspu, 20# | Jamie | 12:36 Rx | | Michelle W | 11:28 | 20-HR pushups, rr, 15# | Kandi | 19:54 Rx | | Melissa G | 17:16 | box HSPU, 15#, RR | Roger L | Tabata work | scaled | Erica | 17:02 Rx | | Brenda K | 18:52 | 20lbs | Lexi | 30:14 | HSPU :( | Iesha | 17:22 | Pushups - 15lbs - RR | Clayton S | 14:46 Rx | | Tanya S | 18:00 | Pushups - setup - RR | Sherie | 16:11 | BHSPU - 20lbs - Green Band | Kevin H | 12:57 | 20lbs | Vincent | 21;49 | Pushups - 15lbs - RR | Bill | 15:19 | Pushups - 20lbs |
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Wall Walkups 5-5-5 Strength: Reps 5-5-5
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Programmed: Thu,Dec10,2020 Thu,Jun18,2020 Thu,Dec26,2019 Thu,Jun20,2019 Thu,Feb21,2019 Thu,Oct18,2018 Thu,May31,2018 Thu,Jan11,2018 Thu,May18,2017 Thu,Dec1,2016 Thu,Aug25,2016 Thu,Jun4,20151st | 4 | Becky Thu, Aug 25, 2016 |
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