Truth or Dare
Time
3 Rounds
10 Handstand Pushups
12 Dumbbell Front Rack Lunges (55/35)
14 Pullups
400m Run/500m Row
| 0% |  | |  | 0% |
| 1st | 12:36  | Jamie Thu, Jun 18, 2020 | | 2nd | 17:02 | Erica Thu, Jun 18, 2020 | | 3rd | 19:54 | Kandi Thu, Jun 18, 2020 | | 1st | 14:46 | Clayton S Thu, Jun 18, 2020 | | 2nd | 15:19 | Bill Thu, Jun 18, 2020 | | 3rd | 18:16 | Tim V Thu, Jun 18, 2020 |
| 1st | 11:47 | Erica Tue, Nov 5, 2019 | | 2nd | 12:33 | Davida Tue, Aug 14, 2018 | | 3rd | 12:36 | Jamie Thu, Jun 18, 2020 | | 1st | 12:11 | Steve R Tue, Aug 14, 2018 | | 2nd | 14:03 | Clayton S Tue, Mar 17, 2020 | | 3rd | 14:24 | Marc Tue, Mar 17, 2020 |
| Tim V | 18:16 | 35#, box hspu | | Dawn | 16:27 | row, rr, 10#, box hspu | | Kristi | 18:43 | box hspu, 20# | | Jamie | 12:36 Rx | | | Michelle W | 11:28 | 20-HR pushups, rr, 15# | | Kandi | 19:54 Rx | | | Melissa G | 17:16 | box HSPU, 15#, RR | | Roger L | Tabata work | scaled | | Erica | 17:02 Rx | | | Brenda K | 18:52 | 20lbs | | Lexi | 30:14 | HSPU :( | | Iesha | 17:22 | Pushups - 15lbs - RR | | Clayton S | 14:46 Rx | | | Tanya S | 18:00 | Pushups - setup - RR | | Sherie | 16:11 | BHSPU - 20lbs - Green Band | | Kevin H | 12:57 | 20lbs | | Vincent | 21;49 | Pushups - 15lbs - RR | | Bill | 15:19 | Pushups - 20lbs |
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Wall Walkups 5-5-5
Strength: Reps
5-5-5
| 0% | | | | 0% |
Programmed: Thu,Dec10,2020 Thu,Jun18,2020 Thu,Dec26,2019 Thu,Jun20,2019 Thu,Feb21,2019 Thu,Oct18,2018 Thu,May31,2018 Thu,Jan11,2018 Thu,May18,2017 Thu,Dec1,2016 Thu,Aug25,2016 Thu,Jun4,2015| 1st | 4 | Becky Thu, Aug 25, 2016 |
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