WODs

Thu, Jun 18 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Truth or DareWall Walkups 5-5-5Other Results

Truth or Dare


(Time)
3 Rounds
10 Handstand Pushups
12 Dumbbell Front Rack Lunges (55/35)
14 Pullups
400m Run/500m Row

0% 0%
TodayAll Time

Tim V18:16
35#, box hspu
Dawn16:27
row, rr, 10#, box hspu
Kristi18:43
box hspu, 20#
Jamie12:36 Rx
Michelle W11:28
20-HR pushups, rr, 15#
Kandi19:54 Rx
Melissa G17:16
box HSPU, 15#, RR
Roger LTabata work
scaled
Erica17:02 Rx
Brenda K18:52
20lbs
Lexi30:14
HSPU :(
Iesha17:22
Pushups - 15lbs - RR
Clayton S14:46 Rx
Tanya S18:00
Pushups - setup - RR
Sherie16:11
BHSPU - 20lbs - Green Band
Kevin H12:57
20lbs
Vincent21;49
Pushups - 15lbs - RR
Bill15:19
Pushups - 20lbs



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