WODs

Thu, Jun 18 2020

Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
Truth or DareStrength: Wall Walkups 5-5-5Other Results

Truth or Dare


Time
3 Rounds
10 Handstand Pushups
12 Dumbbell Front Rack Lunges (55/35)
14 Pullups
400m Run/500m Row

0% 0%
TodayAll Time

Tim V18:16  35#, box hspu
Dawn16:27  row, rr, 10#, box hspu
Kristi18:43  box hspu, 20#
Jamie12:36 Rx
Michelle W11:28  20-HR pushups, rr, 15#
Kandi19:54 Rx
Melissa G17:16  box HSPU, 15#, RR
Roger LTabata work  scaled
Erica17:02 Rx
Brenda K18:52  20lbs
Lexi30:14  HSPU :(
Iesha17:22  Pushups - 15lbs - RR
Clayton S14:46 Rx
Tanya S18:00  Pushups - setup - RR
Sherie16:11  BHSPU - 20lbs - Green Band
Kevin H12:57  20lbs
Vincent21;49  Pushups - 15lbs - RR
Bill15:19  Pushups - 20lbs




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