JACK KNIFE
(Reps)
15 min EMOM
4 Inverted Burpees
4 Pistol Squats
Planned: Thu,Mar3,2022 Thu,Mar14,2019 Thu,Jan11,2018 Thu,Mar10,2016 Thu,Jun18,2015| 1st | 120 Rx | Erica Thu, Mar 14, 2019 | | 2nd | 120 | Tara G Thu, Mar 14, 2019
Nikki Thu, Mar 14, 2019
Dawn Thu, Mar 14, 2019 | | 3rd | 110 | Jes Thu, Mar 14, 2019 | | 1st | 120 Rx | Steve R Thu, Mar 14, 2019 | | 2nd | 115 | Russell H Thu, Mar 14, 2019 | | 3rd | 76 | Danny Thu, Mar 14, 2019 |
| 1st | 120 Rx | Dawn Thu, Mar 3, 2022
Erica Thu, Mar 14, 2019
Stephine Thu, Jan 11, 2018 | | 2nd | 120 | Tara G Thu, Mar 14, 2019
Nikki Thu, Mar 14, 2019
Taryn B Thu, Jan 11, 2018
Karissa Thu, Jan 11, 2018
Heather E Thu, Jan 11, 2018
Brandi O Thu, Mar 10, 2016
Amanda R Thu, Mar 10, 2016
Akilah Thu, Mar 10, 2016
Jerusha Tooley Thu, Jun 18, 2015
AnTonia Thu, Jun 18, 2015
Savannah W Thu, Jun 18, 2015
Calli Thu, Jun 18, 2015
Angie H Thu, Jun 18, 2015 | | 3rd | 119 | Julie Be Thu, Jun 18, 2015 | | 1st | 120 Rx | Steve R Thu, Mar 14, 2019
Kevin H Thu, Jan 11, 2018
Danny Thu, Jun 18, 2015
Daniel C Thu, Jun 18, 2015 | | 2nd | 112 Rx | Reid Thu, Mar 3, 2022 | | 3rd | 120 | Andrew H Thu, Mar 10, 2016
Charles S Thu, Mar 10, 2016
Roger ( Thu, Jun 18, 2015
Bill Thu, Jun 18, 2015
Srikanth Thu, Jun 18, 2015
Chib Thu, Jun 18, 2015
Josh Ku Thu, Jun 18, 2015 |
| Russell H | 115 | candlesticks, green band pistols | | Jes | 110 | hspu (2 - 15# plates + ab mat) | | Dawn | 120 | candlesticks, pole/band pistols | | Akilah | 105 | plate pistols, hspu/attempts | | Steve R | 120 Rx | | | Danny | 76 | Rx movements | | Lezlee | Did Work | Not Rx | | Amanda R | 88 | 2 inverted, toe pistol | | Erica | 120 Rx | | | Nikki | 120 | Candle sticks, Kick ups, Green box 2x 25# plates | | Tara G | 120 | candle sticks, show me push up, Pistol on box assisted |
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