WODs

Thu, Mar 14 2019

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
JACK KNIFEBC.95Max Minute Dips

JACK KNIFE


(Reps)
15 min EMOM

4 Inverted Burpees
4 Pistol Squats

0% 0%
TodayAll Time

Russell H115
candlesticks, green band pistols
Jes110
hspu (2 - 15# plates + ab mat)
Dawn120
candlesticks, pole/band pistols
Akilah105
plate pistols, hspu/attempts
Steve R120 Rx
Danny76
Rx movements
LezleeDid Work
Not Rx
Amanda R88
2 inverted, toe pistol
Erica120 Rx
Nikki120
Candle sticks, Kick ups, Green box 2x 25# plates
Tara G120
candle sticks, show me push up, Pistol on box assisted



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