JACK KNIFE
(Reps)
15 min EMOM
4 Inverted Burpees
4 Pistol Squats
Planned: Thu,Mar3,2022 Thu,Mar14,2019 Thu,Jan11,2018 Thu,Mar10,2016 Thu,Jun18,2015| 1st | 120 Rx | Stephine Thu, Mar 10, 2016 | | 2nd | 120 | Brandi O Thu, Mar 10, 2016
Amanda R Thu, Mar 10, 2016
Akilah Thu, Mar 10, 2016 | | 3rd | 115 | Kristen A Thu, Mar 10, 2016 | | 1st | 120 | Andrew H Thu, Mar 10, 2016
Charles S Thu, Mar 10, 2016
Kevin H Thu, Mar 10, 2016 | | 2nd | 115 | Steve S Thu, Mar 10, 2016 | | 3rd | 109 | Srikanth Thu, Mar 10, 2016 |
| 1st | 120 Rx | Dawn Thu, Mar 3, 2022
Erica Thu, Mar 14, 2019
Stephine Thu, Jan 11, 2018 | | 2nd | 120 | Tara G Thu, Mar 14, 2019
Nikki Thu, Mar 14, 2019
Taryn B Thu, Jan 11, 2018
Karissa Thu, Jan 11, 2018
Heather E Thu, Jan 11, 2018
Brandi O Thu, Mar 10, 2016
Amanda R Thu, Mar 10, 2016
Akilah Thu, Mar 10, 2016
Jerusha Tooley Thu, Jun 18, 2015
AnTonia Thu, Jun 18, 2015
Savannah W Thu, Jun 18, 2015
Calli Thu, Jun 18, 2015
Angie H Thu, Jun 18, 2015 | | 3rd | 119 | Julie Be Thu, Jun 18, 2015 | | 1st | 120 Rx | Steve R Thu, Mar 14, 2019
Kevin H Thu, Jan 11, 2018
Danny Thu, Jun 18, 2015
Daniel C Thu, Jun 18, 2015 | | 2nd | 112 Rx | Reid Thu, Mar 3, 2022 | | 3rd | 120 | Andrew H Thu, Mar 10, 2016
Charles S Thu, Mar 10, 2016
Roger ( Thu, Jun 18, 2015
Bill Thu, Jun 18, 2015
Srikanth Thu, Jun 18, 2015
Chib Thu, Jun 18, 2015
Josh Ku Thu, Jun 18, 2015 |
| Erica | 80 | Worked on HSPU. pistols on left leg only on bench | | Kevin H | 120 | pistols to small tire. | | Charles S | 120 | Not Rx | | Akilah | 120 | 10# plate | | Andrew H | 120 | Not Rx | | Angie G | 110 | Not Rx | | Kristen A | 115 | Not Rx | | Mary A | 110 | Not Rx | | Nikki | 110 | Not Rx | | Stephine | 120 Rx | | | Marc | 107 | Small tire, no wall | | Roger L | 108 | Not Rx | | Amanda R | 120 | . | | Srikanth | 109 | Candlestick burpees | | Steve S | 115 | Small tire | | Brandi O | 120 | crate/small tire |
|
