WODs

Thu, Mar 10 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
ROPE CLIMB 1-1-1-1JACK KNIFE

ROPE CLIMB 1-1-1-1


(Time)
ROPE CLIMB

0% 0%


Kevin H1, 1, 1, 1 Rx
2 Full, 1 90% up arms only, 1 Full Arms Only.
Brandi O1,1,1
attempts, 2 pulls high



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)