JACK KNIFE (Reps) 15 min EMOM 4 Inverted Burpees 4 Pistol Squats
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Planned: Thu,Mar3,2022 Thu,Mar14,2019 Thu,Jan11,2018 Thu,Mar10,2016 Thu,Jun18,20151st | 120 Rx | Dawn Thu, Mar 3, 2022 Erica Thu, Mar 14, 2019 Stephine Thu, Jan 11, 2018 | 2nd | 110 | Jes Thu, Mar 14, 2019 | 3rd | 106 | Sierra D Thu, Mar 3, 2022 | 1st | 120 Rx | Steve R Thu, Mar 14, 2019 Danny Thu, Jun 18, 2015 | 2nd | 112 Rx | Reid Thu, Mar 3, 2022 | 3rd | 120 | Roger ( Thu, Jun 18, 2015 Bill Thu, Jun 18, 2015 |
Erica | 80 | Worked on HSPU. pistols on left leg only on bench | Kevin H | 120 | pistols to small tire. | Charles S | 120 | Not Rx | Akilah | 120 | 10# plate | Andrew H | 120 | Not Rx | Angie G | 110 | Not Rx | Kristen A | 115 | Not Rx | Mary A | 110 | Not Rx | Nikki | 110 | Not Rx | Stephine | 120 Rx | | Marc | 107 | Small tire, no wall | Roger L | 108 | Not Rx | Amanda R | 120 | . | Srikanth | 109 | Candlestick burpees | Steve S | 115 | Small tire | Brandi O | 120 | crate/small tire |
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