WODs

Thu, Dec 26 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Charger ChallengeWall Walkups 5-5-5

Charger Challenge


(Time)
4 Rounds of:
15 Burpees
15 HSP
15 Pullups

TodayAll Time

Cody Wh21:20 bar hspu
Erica7:21 mod
Lezlee17:59 2 plates hspu
Steve R18:33 Rx
Amanda R19:10 box hspu, RR
Marc27:13 Rx
Kevin H18:40 Rx
Stephine26:55 Rx
Harshavardhan13:44 box hspu, rr
Rachel Pe19:38 plate+ab mat hspu , rr
Sherie15:02 box hspu, rr
Jessica L20:18 jumping pu
Matt W14:46 box hspu, rr
Sagar15:18 box hspu, rr
Lexi15:21 box hspu, rr
James P18:48 box hspu, rr
Becky S12:37 dbl press and bent over rows (at home)
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)