WODs

Thu, Dec 26 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Charger ChallengeWall Walkups 5-5-5

Charger Challenge


(Time)
4 Rounds of:
15 Burpees
15 HSP
15 Pullups

0% 0%
TodayAll Time

Cody W21:20
bar hspu
Erica7:21
mod
Lezlee17:59
2 plates hspu
Steve R18:33 Rx
Amanda R19:10
box hspu, RR
Marc27:13 Rx
Kevin H18:40 Rx
Stephine26:55 Rx
Harshavardhan13:44
box hspu, rr
Rachel P19:38
plate+ab mat hspu , rr
Sherie15:02
box hspu, rr
Jessica L20:18
jumping pu
Matt W14:46
box hspu, rr
Sagar15:18
box hspu, rr
Lexi15:21
box hspu, rr
James P18:48
box hspu, rr
Becky12:37
dbl press and bent over rows (at home)



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)