WODs

Wed, Jan 10 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
CRKFront Rack Lunges 10-6-6-6BC.008

CRK


(Reps, Rx+, Rx2)
20 min AMRAP

Rx2
400 Meter Run
5 Chest to Bar Pull Up
13 Box Over Burpee 24/20

Rx
800 Meter Run
5 Bar  Muscle Ups
13 Box Over Burpees (30/24)

Rx+
800 Meter Run
5 Ring Muscle Ups
13 Box Over Burpees (30/24)

0% 0%
TodayAll Time

Jes76
pullups
Russell H44
jpu
Amanda Mc95
jpu
Akilah95
pullups
Michelle H95
Banded regular pull ups
Roger (75 Rx2
Stephine76 Rx
Ashley K57 Rx2
Brenda K66
stepups, pullups
Marc38 Rx
Colt38 Rx
Taryn B57 Rx2
800 run, 24
Karlee62
pullups
Guy50 Rx2
800, 30 inch
Bruce38
800, 20 in, body row
Cruz63 Rx2
Kevin H76 Rx2
Lou52 Rx+
Brian B76
jmu
Matt B76
jc2b
Davida38 Rx+
Didn’t count the runs, unsure if they were reps



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