CRK
(Reps, Rx+, Rx2)
20 min AMRAP
Rx2
400 Meter Run
5 Chest to Bar Pull Up
13 Burpee BJ Overs 24/20
Rx
800 Meter Run
5 Bar Muscle Ups
13 Burpee BJ Overs (30/24)
Rx+
800 Meter Run
5 Ring Muscle Ups
13 Burpee BJ Overs (30/24)
Planned: Mon,Mar3,2025 Mon,Mar4,2024 Mon,Mar6,2023 Wed,Jul3,2019 Wed,Jan10,2018 Thu,May4,2017| 1st | 38 Rx+ | Davida Wed, Jan 10, 2018 | | 2nd | 76 Rx | Stephine Wed, Jan 10, 2018 | | 3rd | 57 Rx2 | Taryn B Wed, Jan 10, 2018
Ashley W Wed, Jan 10, 2018 | | 1st | 52 Rx+ | Lou Wed, Jan 10, 2018 | | 2nd | 38 Rx | Colt Wed, Jan 10, 2018 | | 3rd | 76 Rx2 | Kevin H Wed, Jan 10, 2018 |
| 1st | 38 Rx+ | Davida Wed, Jan 10, 2018 | | 2nd | 76 Rx | Stephine Wed, Jan 10, 2018 | | 3rd | 55 Rx | Anna Thu, May 4, 2017 | | 1st | 52 Rx+ | Lou Wed, Jan 10, 2018 | | 2nd | 23 Rx+ | Chris Jo Mon, Mar 6, 2023 | | 3rd | 1 Rx+ | Kevin H Wed, Jul 3, 2019 |
| Jes | 76 | pullups | | Russell H | 44 | jpu | | Amanda Mc | 95 | jpu | | Akilah | 95 | pullups | | Michelle H | 95 | Banded regular pull ups | | Roger ( | 75 Rx2 | | | Stephine | 76 Rx | | | Ashley W | 57 Rx2 | | | Brenda K | 66 | stepups, pullups | | Marc | 38 Rx2 | | | Colt | 38 Rx | | | Taryn B | 57 Rx2 | 800 run, 24 | | Karlee | 62 | pullups | | Guy | 50 Rx2 | 800, 30 inch | | Bruce | 38 | 800, 20 in, body row | | Cruz | 63 Rx2 | | | Kevin H | 76 Rx2 | | | Lou | 52 Rx+ | | | Brian B | 76 | jmu | | Matt B | 76 | jc2b | | Davida | 38 Rx+ | Didn’t count the runs, unsure if they were reps |
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