WODs

Wed, Jan 10 2018

Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
CRKStrength: Front Rack Lunges 10-6-6-6Boot Camp: BC.008

CRK


Reps-Rx2+
20 min AMRAP

Rx2
400 Meter Run
5 Chest to Bar Pull Up
13 Box Over Burpee 24/20

Rx
800 Meter Run
5 Bar  Muscle Ups
13 Box Over Burpees (30/24)

Rx+
800 Meter Run
5 Ring Muscle Ups
13 Box Over Burpees (30/24)

0% 0%
TodayAll Time

Jes76  pullups
Russell H44  jpu
Amanda Mc95  jpu
Akilah95  pullups
Michelle H95  Banded regular pull ups
Roger (75 Rx2
Stephine76 Rx
Ashley K57 Rx2
Brenda K66  stepups, pullups
Marc38 Rx
Colt38 Rx
Taryn B57 Rx2 800 run, 24
Karlee62  pullups
Guy50 Rx2 800, 30 inch
Bruce38  800, 20 in, body row
Cruz63 Rx2
Kevin H76 Rx2
Lou52 Rx+
Brian B76  jmu
Matt B76  jc2b
Davida38 Rx+ Didn’t count the runs, unsure if they were reps




4103 NW 16th St, Topeka, KS 66618 (view larger map)