CRK
Reps-Rx2+
20 min AMRAP
Rx2
400 Meter Run
5 Chest to Bar Pull Up
13 Box Over Burpee 24/20
Rx
800 Meter Run
5 Bar Muscle Ups
13 Box Over Burpees (30/24)
Rx+
800 Meter Run
5 Ring Muscle Ups
13 Box Over Burpees (30/24)
| 0% |  | |  | 0% |
| 1st | 38  + | Davida Wed, Jan 10, 2018 | | 2nd | 76 | Stephine Wed, Jan 10, 2018 | | 3rd | 57 2 | Ashley K Wed, Jan 10, 2018 | | 1st | 38 | Marc Wed, Jan 10, 2018 | | 2nd | 75 2 | Roger ( Wed, Jan 10, 2018 | | 3rd | 50 2 | Guy Wed, Jan 10, 2018 |
| 1st | 38 + | Davida Wed, Jan 10, 2018 | | 2nd | 76 | Stephine Wed, Jan 10, 2018
Kandi Thu, May 4, 2017 | | 3rd | 82 2 | Rachel P Wed, Jul 3, 2019 | | 1st | 1 + | Roger ( Wed, Jul 3, 2019
Bill Thu, May 4, 2017 | | 2nd | 38.5 | Guy Wed, Jul 3, 2019 | | 3rd | 38 | Marc Wed, Jan 10, 2018 |
| Jes | 76 | pullups | | Russell H | 44 | jpu | | Amanda Mc | 95 | jpu | | Akilah | 95 | pullups | | Michelle H | 95 | Banded regular pull ups | | Roger ( | 75 Rx2 | | | Stephine | 76 Rx | | | Ashley K | 57 Rx2 | | | Brenda K | 66 | stepups, pullups | | Marc | 38 Rx | | | Colt | 38 Rx | | | Taryn B | 57 Rx2 | 800 run, 24 | | Karlee | 62 | pullups | | Guy | 50 Rx2 | 800, 30 inch | | Bruce | 38 | 800, 20 in, body row | | Cruz | 63 Rx2 | | | Kevin H | 76 Rx2 | | | Lou | 52 Rx+ | | | Brian B | 76 | jmu | | Matt B | 76 | jc2b | | Davida | 38 Rx+ | Didn’t count the runs, unsure if they were reps |
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Front Rack Lunges 10-6-6-6
Strength: Weight
3 reps each leg
| 0% | | | | 0% |
Programmed: Wed,Dec9,2020 Wed,Apr1,2020 Wed,Nov27,2019 Wed,Jul31,2019 Wed,Apr10,2019 Wed,Aug29,2018 Wed,Apr25,2018 Wed,Mar7,2018 Wed,Jan10,2018 Wed,Nov8,2017| 1st | 83 | Stephine Wed, Jan 10, 2018 | | 2nd | 75 | Ashley K Wed, Jan 10, 2018 |
| 1st | 128 | Erica Wed, Jul 31, 2019 | | 2nd | 123 | Jes Wed, Jul 31, 2019 | | 3rd | 103 | Rachel F Wed, Apr 10, 2019 | | 1st | 165 | Roger ( Wed, Apr 1, 2020 | | 2nd | 95 | Guy Wed, Apr 10, 2019 |
| Amanda Mc | 58 Rx | | | Stephine | 83 Rx | | | Ashley K | 75 Rx | 55, 65, Three sets of 6 @75 | | Kevin H | 133 Rx | 83, 103, 133 |
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BC.008
Boot Camp: Reps
4 rounds of 1 minute each of the following:
Wallballs
Knee Raises or Knees to Elbows
Box Jumps or Stepups
Pullups or Ring rows
Calorie Bike
Rest
Score is total reps added to calories on bike.
| 0% | | | | 0% |
Programmed: Tue,Sep10,2019 Mon,May20,2019 Tue,Aug7,2018 Wed,Jan10,2018 Thu,Jul13,2017 Wed,Apr12,2017| 1st | 271 | Brenda K Wed, Jan 10, 2018 | | 2nd | 256 | Becky Wed, Jan 10, 2018 | | 3rd | 253 | Rachel P Wed, Jan 10, 2018 | | 1st | 271 | Brendan K Wed, Jan 10, 2018 | | 2nd | 265 | Vincent Wed, Jan 10, 2018 | | 3rd | 221 | Marc Wed, Jan 10, 2018 |
| 1st | 421 | Erica Mon, May 20, 2019 | | 2nd | 364 | Becky Tue, Sep 10, 2019 | | 3rd | 300 | Brenda K Tue, Aug 7, 2018 | | 1st | 285 | Anthony Tue, Sep 10, 2019 | | 2nd | 271 | Brendan K Wed, Jan 10, 2018 | | 3rd | 269 | Guy Tue, Sep 10, 2019 |
| Brenda K | 271 Rx | | | Lezlee | 243 Rx | | | Lauren P | 264 Rx | | | Rachel P | 253 Rx | 15# WB, K2E, Jump Pull ups, BJ | | Brendan K | 271 Rx | | | Vincent | 265 Rx | | | James P | 256 Rx | | | Tara P | 268 Rx | | | Sara A | 300 Rx | | | Esther | 268 Rx | | | Becky | 256 Rx | | | Marc | 221 Rx | |
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