H.S.K.T
(Time)
30 Air Squats
3 Deadlifts 300/205
20 Air Squats
2 Deadlifts 300/205
10 Air Squats
1 Deadlifts 300/205
Rest 1 min
3 Rounds Of:
10 Hand Release Push-ups
10 Dumbbell Push Presses (35/20)
Rest 1 min
50 Sit-ups
Planned: Mon,Nov17,2025 Wed,Nov27,2024 Thu,Jun20,2019 Tue,Dec4,2018 Tue,Oct17,2017 Tue,Aug9,2016| 1st | 6:23 Rx | Erica Thu, Jun 20, 2019 | | 2nd | 8:36 Rx | Jes Thu, Jun 20, 2019 | | 3rd | 9:59 Rx | Nikki Thu, Jun 20, 2019 | | 1st | 7:10 Rx | Tim V Thu, Jun 20, 2019 | | 2nd | 8:37 Rx | Russell H Thu, Jun 20, 2019 | | 3rd | 8:49 Rx | Matt Y Thu, Jun 20, 2019 |
| 1st | 6:23 Rx | Erica Thu, Jun 20, 2019 | | 2nd | 7:07 Rx | Jamie Mon, Nov 17, 2025 | | 3rd | 7:10 Rx | Becky S Tue, Oct 17, 2017 | | 1st | 6:34 Rx | Justin C Wed, Nov 27, 2024 | | 2nd | 6:39 Rx | Chris Jo Wed, Nov 27, 2024 | | 3rd | 6:46 Rx | Steve R Tue, Oct 17, 2017 |
| Jes | 8:36 Rx | | | Erica | 6:23 Rx | | | Harish | did work | 53# DL, 20# PP | | Lindsay | 13:58 Rx | | | Russell H | 8:37 Rx | | | Amanda Mc | 10:37 | 110#, 15# | | Matt Y | 8:49 Rx | | | Marc | 9:40 Rx | 55# DBPP, AMSU | | Cody Wh | 11:55 | 95#, 20# dbpp | | Francisco C | 7:43 | 225# | | Kenadee | 11:20 Rx | | | Nikki | 9:59 Rx | | | Noah | 8:42 | 225# | | Tim V | 7:10 Rx | | | Clayton S | 10:48 | 225# | | Ian R | 10:23 Rx | 305#, 55# | | Yashas | 14:14 | 115lbs - KPU - 10lbs | | Uday | 12:10 | 175lbs - 15lbs | | Harshavardhan | 11:15 | 225lbs - 30lbs | | Yashpaul | 12:52 | 135lbs - KPU - 10lbs | | Sara V | 12:39 | 105lbs - KPU - 15lbs |
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