WODs

Thu, Jun 20 2019

Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
H.S.K.TBoot Camp: BC.HSKTStrength: Wall Walkups 5-5-5

H.S.K.T


Time
For Time:
30-20-10 Air Squats
3-2-1 Deadlifts (300/205)
    Rest 1 min

3 Rounds Of:
10 Hand Release Push-ups
10 Dumbbell Push Presses (35/20)
   Rest 1 min

50 Sit-ups

100% 0%
TodayAll Time

Jes8:36 Rx
Erica6:23 Rx
Harishdid work  53# DL, 20# PP
Lindsay13:58 Rx
Russell H8:37 Rx
Amanda Mc10:37  110#, 15#
Matt Y8:49 Rx
Marc9:40 Rx 55# DBPP, AMSU
Cody W11:55  95#, 20# dbpp
Francisco7:43  225#
Kenadee11:20 Rx
Nikki9:59 Rx
Noah8:42  225#
Tim V7:10 Rx
Clayton S10:48  225#
Ian10:23 Rx 305#, 55#
Yashas14:14  115lbs - KPU - 10lbs
Uday12:10  175lbs - 15lbs
Harshavardhan11:15  225lbs - 30lbs
Yashpaul12:52  135lbs - KPU - 10lbs
Sara V12:39  105lbs - KPU - 15lbs




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