H.S.K.T
Time
For Time:
30-20-10 Air Squats
3-2-1 Deadlifts (300/205)
Rest 1 min
3 Rounds Of:
10 Hand Release Push-ups
10 Dumbbell Push Presses (35/20)
Rest 1 min
50 Sit-ups
| 100% |  | |  | 0% |
| 1st | 6:23  | Erica Thu, Jun 20, 2019 | | 2nd | 8:36 | Jes Thu, Jun 20, 2019 | | 3rd | 11:20 | Kenadee Thu, Jun 20, 2019 | | 1st | 7:10 | Tim V Thu, Jun 20, 2019 | | 2nd | 8:37 | Russell H Thu, Jun 20, 2019 | | 3rd | 9:40 | Marc Thu, Jun 20, 2019 |
| 1st | 6:23 | Erica Thu, Jun 20, 2019 | | 2nd | 7:10 | Becky Tue, Oct 17, 2017 | | 3rd | 8:20 | Brenda K Tue, Dec 4, 2018 | | 1st | 6:46 | Steve R Tue, Oct 17, 2017 | | 2nd | 6:54 | Marc Tue, Oct 17, 2017 | | 3rd | 7:10 | Tim V Thu, Jun 20, 2019 |
| Jes | 8:36 Rx | | | Erica | 6:23 Rx | | | Harish | did work | 53# DL, 20# PP | | Lindsay | 13:58 Rx | | | Russell H | 8:37 Rx | | | Amanda Mc | 10:37 | 110#, 15# | | Matt Y | 8:49 Rx | | | Marc | 9:40 Rx | 55# DBPP, AMSU | | Cody W | 11:55 | 95#, 20# dbpp | | Francisco | 7:43 | 225# | | Kenadee | 11:20 Rx | | | Nikki | 9:59 Rx | | | Noah | 8:42 | 225# | | Tim V | 7:10 Rx | | | Clayton S | 10:48 | 225# | | Ian | 10:23 Rx | 305#, 55# | | Yashas | 14:14 | 115lbs - KPU - 10lbs | | Uday | 12:10 | 175lbs - 15lbs | | Harshavardhan | 11:15 | 225lbs - 30lbs | | Yashpaul | 12:52 | 135lbs - KPU - 10lbs | | Sara V | 12:39 | 105lbs - KPU - 15lbs |
|
BC.HSKT
Boot Camp: Time
For Time:
30-20-10 Air Squats
15-10-5 Romanian Deadlifts with dumbbells
Rest 1 min
3 Rounds Of:
10 Hand Release Push-ups
10 Dumbbell Push Presses (35/20)
Rest 1 min
50 Sit-ups
| 0% | | | | 0% |
|
Wall Walkups 5-5-5
Strength: Reps
5-5-5
| 0% | | | | 0% |
Programmed: Thu,Dec10,2020 Thu,Jun18,2020 Thu,Dec26,2019 Thu,Jun20,2019 Thu,Feb21,2019 Thu,Oct18,2018 Thu,May31,2018 Thu,Jan11,2018 Thu,May18,2017 Thu,Dec1,2016 Thu,Aug25,2016 Thu,Jun4,2015| 1st | 4 | Becky Thu, Aug 25, 2016 |
| Jes | did work Rx | | | Russell H | did work Rx | |
|
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