WODs

Thu, Jun 20 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
H.S.K.TBC.HSKTWall Walkups 5-5-5

H.S.K.T


(Time)
For Time:
30-20-10 Air Squats
3-2-1 Deadlifts (300/205)
    Rest 1 min

3 Rounds Of:
10 Hand Release Push-ups
10 Dumbbell Push Presses (35/20)
   Rest 1 min

50 Sit-ups

100% 0%
TodayAll Time

Jes8:36 Rx
Erica6:23 Rx
Harishdid work
53# DL, 20# PP
Lindsay13:58 Rx
Russell H8:37 Rx
Amanda Mc10:37
110#, 15#
Matt Y8:49 Rx
Marc9:40 Rx
55# DBPP, AMSU
Cody W11:55
95#, 20# dbpp
Francisco7:43
225#
Kenadee11:20 Rx
Nikki9:59 Rx
Noah8:42
225#
Tim V7:10 Rx
Clayton S10:48
225#
Ian10:23 Rx
305#, 55#
Yashas14:14
115lbs - KPU - 10lbs
Uday12:10
175lbs - 15lbs
Harshavardhan11:15
225lbs - 30lbs
Yashpaul12:52
135lbs - KPU - 10lbs
Sara V12:39
105lbs - KPU - 15lbs



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