H.S.K.T Time For Time: 30-20-10 Air Squats 3-2-1 Deadlifts (300/205) Rest 1 min 3 Rounds Of: 10 Hand Release Push-ups 10 Dumbbell Push Presses (35/20) Rest 1 min 50 Sit-ups
100% |  | |  | 0% |
1st | 6:23  | Erica Thu, Jun 20, 2019 | 2nd | 8:36  | Jes Thu, Jun 20, 2019 | 3rd | 11:20  | Kenadee Thu, Jun 20, 2019 | 1st | 7:10  | Tim V Thu, Jun 20, 2019 | 2nd | 8:37  | Russell H Thu, Jun 20, 2019 | 3rd | 9:40  | Marc Thu, Jun 20, 2019 |
1st | 6:23  | Erica Thu, Jun 20, 2019 | 2nd | 7:10  | Becky Tue, Oct 17, 2017 | 3rd | 8:20  | Brenda K Tue, Dec 4, 2018 | 1st | 6:46  | Steve R Tue, Oct 17, 2017 | 2nd | 6:54  | Marc Tue, Oct 17, 2017 | 3rd | 7:10  | Tim V Thu, Jun 20, 2019 |
Jes | 8:36 Rx | | Erica | 6:23 Rx | | Harish | did work | 53# DL, 20# PP | Lindsay | 13:58 Rx | | Russell H | 8:37 Rx | | Amanda Mc | 10:37 | 110#, 15# | Matt Y | 8:49 Rx | | Marc | 9:40 Rx | 55# DBPP, AMSU | Cody W | 11:55 | 95#, 20# dbpp | Francisco | 7:43 | 225# | Kenadee | 11:20 Rx | | Nikki | 9:59 Rx | | Noah | 8:42 | 225# | Tim V | 7:10 Rx | | Clayton S | 10:48 | 225# | Ian | 10:23 Rx | 305#, 55# | Yashas | 14:14 | 115lbs - KPU - 10lbs | Uday | 12:10 | 175lbs - 15lbs | Harshavardhan | 11:15 | 225lbs - 30lbs | Yashpaul | 12:52 | 135lbs - KPU - 10lbs | Sara V | 12:39 | 105lbs - KPU - 15lbs |
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BC.HSKT Boot Camp: Time For Time: 30-20-10 Air Squats 15-10-5 Romanian Deadlifts with dumbbells Rest 1 min 3 Rounds Of: 10 Hand Release Push-ups 10 Dumbbell Push Presses (35/20) Rest 1 min 50 Sit-ups
0% |  | |  | 0% |
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Wall Walkups 5-5-5 Strength: Reps 5-5-5
0% |  | |  | 0% |
Programmed: Thu,Dec10,2020 Thu,Jun18,2020 Thu,Dec26,2019 Thu,Jun20,2019 Thu,Feb21,2019 Thu,Oct18,2018 Thu,May31,2018 Thu,Jan11,2018 Thu,May18,2017 Thu,Dec1,2016 Thu,Aug25,2016 Thu,Jun4,20151st | 4 | Becky Thu, Aug 25, 2016 |
Jes | did work Rx | | Russell H | did work Rx | |
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