Shazam
Reps
3 Rounds Of
(50 sec. of work, 10 sec of rest)
Pushups
Superman Rocks
Mountain Climbers (two count)
Hollow Rocks
| 0% |  | |  | 0% |
| 1st | 375  | Becky Thu, Aug 25, 2016 | | 2nd | 325 | Stephine Thu, Aug 25, 2016 | | 1st | 464 | Roger ( Thu, Aug 25, 2016 | | 2nd | 347 | Steve R Thu, Aug 25, 2016 |
| 1st | 375 | Becky Thu, Aug 25, 2016 | | 2nd | 374 | Stephine Thu, Aug 24, 2017 | | 3rd | 350 | Lezlee Thu, Aug 24, 2017 | | 1st | 483 | Marc Thu, Aug 24, 2017 | | 2nd | 464 | Roger ( Thu, Aug 25, 2016 | | 3rd | 365 | Guy Thu, Sep 27, 2018 |
| Chan | 531 Rx | | | Amanda B | 325 Rx | | | Akilah | 445 Rx | | | Karissa | 365 Rx | | | Ashleigh | 295 Rx | | | Charles | 339 Rx | | | Val | 250 Rx | | | Steve R | 347 Rx | | | Kevin H | 384 Rx | 73, 126, 116, 74 | | Roger ( | 464 Rx | | | Brian B | 316 Rx | | | Steve S | 397 Rx | | | Karlee | 340 Rx | | | Becky | 375 Rx | | | Brandi O | 395 | Not Rx | | Tara H | 232 | Mod. | | Tara G | 364 | Not Rx | | Stephine | 325 Rx | |
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Wall Walkups 5-5-5
Strength: Reps
5-5-5
| 0% | | | | 0% |
Programmed: Thu,Dec10,2020 Thu,Jun18,2020 Thu,Dec26,2019 Thu,Jun20,2019 Thu,Feb21,2019 Thu,Oct18,2018 Thu,May31,2018 Thu,Jan11,2018 Thu,May18,2017 Thu,Dec1,2016 Thu,Aug25,2016 Thu,Jun4,2015| 1st | 4 | Becky Thu, Aug 25, 2016 |
| Akilah | 4 sets Rx | | | Kevin H | 5-5-5 Rx | | | Becky | 4 | only did 4 wall walks and then got dizzy |
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