Shazam
(Reps)
3 Rounds Of
(50 sec. of work, 10 sec of rest)
Pushups
Superman Rocks
Mountain Climbers (two count)
Hollow Rocks
| 1st | 445 Rx | Akilah Thu, Aug 25, 2016 | | 2nd | 375 Rx | Becky S Thu, Aug 25, 2016 | | 3rd | 365 Rx | Karissa Thu, Aug 25, 2016 | | 1st | 531 Rx | Chan Thu, Aug 25, 2016 | | 2nd | 464 Rx | Roger ( Thu, Aug 25, 2016 | | 3rd | 397 Rx | Steve S Thu, Aug 25, 2016 |
| 1st | 445 Rx | Akilah Thu, Aug 25, 2016 | | 2nd | 378 Rx | Amanda B Thu, Sep 27, 2018 | | 3rd | 375 Rx | Karissa Thu, Aug 24, 2017
Becky S Thu, Aug 25, 2016 | | 1st | 531 Rx | Chan Thu, Aug 25, 2016 | | 2nd | 483 Rx | Marc Thu, Aug 24, 2017 | | 3rd | 464 Rx | Roger ( Thu, Aug 25, 2016 |
| Chan | 531 Rx | | | Amanda B | 325 Rx | | | Akilah | 445 Rx | | | Karissa | 365 Rx | | | Ashleigh | 295 Rx | | | Charles S | 339 Rx | | | Val | 250 Rx | | | Steve R | 347 Rx | | | Kevin H | 384 Rx | 73, 126, 116, 74 | | Roger ( | 464 Rx | | | Brian B | 316 Rx | | | Steve S | 397 Rx | | | Karlee | 340 Rx | | | Becky S | 375 Rx | | | Brandi O | 395 | Not Rx | | Tara H | 232 | Mod. | | Tara G | 364 | Not Rx | | Stephine | 325 Rx | |
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