![]() | WODs | ![]() |
Thu, Aug 25 2016 |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago) |
Shazam | Wall Walkups 5-5-5 |
Shazam(Reps) 3 Rounds Of (50 sec. of work, 10 sec of rest) Pushups Superman Rocks Mountain Climbers (two count) Hollow Rocks
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