WODs

Thu, Aug 25 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
ShazamWall Walkups 5-5-5

Shazam


(Reps)
3 Rounds Of
(50 sec. of work, 10 sec of rest)
Pushups
Superman Rocks
Mountain Climbers (two count)
Hollow Rocks

0% 0%
TodayAll Time

Chan531 Rx
Amanda B325 Rx
Akilah445 Rx
Karissa365 Rx
Ashleigh295 Rx
Charles339 Rx
Val250 Rx
Steve R347 Rx
Kevin H384 Rx
73, 126, 116, 74
Roger (464 Rx
Brian B316 Rx
Steve S397 Rx
Karlee340 Rx
Becky375 Rx
Brandi O395
Not Rx
Tara H232
Mod.
Tara G364
Not Rx
Stephine325 Rx



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