WODs

Thu, Feb 21 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
BC.Charger ChallengeCharger ChallengeWall Walkups 5-5-5Other Results

BC.Charger Challenge


(Time)
4 Rounds of:
15 Burpees
15 Hand Release Push ups
15 Ring Rows

0% 0%
TodayAll Time

Roger (10:36
knee pushups
Lindsay12:15 Rx
knee pushups
James P12:40
Knee PU
Rachel F12:38
Knee PU
Brooke11:37
Knee PU
Brenda K12:15 Rx
Amanda R16:51
Knee pushups



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