WODs

Thu, Feb 21 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 6, 2026 at 5:30pm Brooks Glycerin Flex Demo Workout
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (99 days ago)
BC.Charger ChallengeCharger ChallengeWall Walkups 5-5-5Other Results

BC.Charger Challenge


(Time)
4 Rounds of:
15 Burpees
15 Hand Release Push ups
15 Ring Rows

TodayAll Time

Roger (10:36 knee pushups
Lindsay12:15 Rx knee pushups
James P12:40 Knee PU
Rach12:38 Knee PU
Brooke N11:37 Knee PU
Brenda K12:15 Rx
Amanda R16:51 Knee pushups
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)