BC.64
(Reps)
Tabata of:
Lunge Steps
Bent over Rows
V-ups
Bear Crawls (6ft/1 mat longwise)=1
Russian Twists with dumbbell
1 tabata =8 Rds of 20 seconds work/10 seconds rest Only count round with lowest number. Add lowest number for each exercise for total score.
| 1st | 43 Rx | Joely Thu, May 31, 2018 | | 2nd | 32 Rx | Amanda R Thu, May 31, 2018 | | 3rd | 30 Rx | Becky S Thu, May 31, 2018 | | 1st | 31 Rx | Roger L Thu, May 31, 2018
Roger ( Thu, May 31, 2018 |
| 1st | 57 Rx | Rachel Pe Wed, Nov 8, 2017 | | 2nd | 56 Rx | Jessica L Tue, Jan 15, 2019 | | 3rd | 52 Rx | Kandi Tue, Jan 15, 2019
Erica Tue, Jan 15, 2019 | | 1st | 64 Rx | Kelsey G Tue, Jan 15, 2019 | | 2nd | 39 Rx | Yashas Wed, Jan 15, 2020
James P Wed, Nov 8, 2017 | | 3rd | 37 Rx | Guy Tue, Jan 15, 2019 |
| Roger ( | 31 Rx | 35#, 7,8,7,5,4 | | Roger L | 31 Rx | 7,8,7,5,4 | | Becky S | 30 Rx | 5,8,5,5,7 | | Joely | 43 Rx | 8,8,6,4,6 | | Amanda R | 32 Rx | 8,8,6,4,6 |
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