SATCOM
Time
5 rounds
20 Box Jumps (30/24)
1 18ft Handstand Walk (3 mat length)
*For scaled: Pike position with toes on box. Handstand
Walk once around the box. Switch directions each round.
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| 1st | 10:45  | Davida Thu, May 31, 2018 | | 2nd | 11:47 | Erica Thu, May 31, 2018 | | 3rd | 14:50 | Becky Thu, May 31, 2018 |
| 1st | 10:45 | Davida Thu, May 31, 2018 | | 2nd | 12:55 | Stephine Thu, Nov 9, 2017 | | 3rd | 10:42 | Erica Thu, Nov 9, 2017 | | 1st | 9:43 | Steve R Thu, Nov 9, 2017 | | 2nd | 14:11 | Marc Thu, Nov 9, 2017 |
| Kayla | 10:48 | Pike box HS walk | | Jaclyn | 16:44 | Step-ups, laid out box HS walk | | Erica | 11:47 | HS walk attempts, 2 wrestling mat lengths | | Kevin H | 17:43 | mod hsw | | Danny | 11:48 | mod hsw | | Roger L | 14:49 Rx | | | Becky | 14:50 | cal bike for bj, laid out on box hsw | | Davida | 10:45 Rx | 30' box | | Matt B | 14:27 | box hsw | | Lou | Did Work | did work |
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Wall Walkups 5-5-5
Strength: Reps
5-5-5
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Programmed: Thu,Dec10,2020 Thu,Jun18,2020 Thu,Dec26,2019 Thu,Jun20,2019 Thu,Feb21,2019 Thu,Oct18,2018 Thu,May31,2018 Thu,Jan11,2018 Thu,May18,2017 Thu,Dec1,2016 Thu,Aug25,2016 Thu,Jun4,2015| 1st | 4 | Becky Thu, Aug 25, 2016 |
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BC.64
Boot Camp: Reps
Tabata of:
Lunge Steps
Bent over Rows
V-ups
Bear Crawls (6ft/1 mat longwise)=1
Russian Twists with dumbbell
1 tabata =8 Rds of 20 seconds work/10 seconds rest Only count round with lowest number. Add lowest number for each exercise for total score.
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| 1st | 30 | Becky Thu, May 31, 2018 | | 1st | 31 | Roger ( Thu, May 31, 2018 |
| 1st | 57 | Rachel P Wed, Nov 8, 2017 | | 2nd | 56 | Jessica L Tue, Jan 15, 2019 | | 3rd | 52 | Kandi Tue, Jan 15, 2019
Erica Tue, Jan 15, 2019 | | 1st | 64 | Kelsey G Tue, Jan 15, 2019 | | 2nd | 37 | Guy Tue, Jan 15, 2019 | | 3rd | 31 | Roger ( Thu, May 31, 2018 |
| Roger ( | 31 Rx | 35#, 7,8,7,5,4 | | Roger L | 31 Rx | 7,8,7,5,4 | | Becky | 30 Rx | 5,8,5,5,7 | | Joely | 43 Rx | 8,8,6,4,6 | | Amanda R | 32 Rx | 8,8,6,4,6 |
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