WODs
 | Thu, May 31 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (110 days ago) |
| SATCOM | Wall Walkups 5-5-5 | BC.64 |
SATCOM(Time) 5 rounds 20 Box Jumps (30/24) 1 18ft Handstand Walk (3 mat length) *For scaled: Pike position with toes on box. Handstand Walk once around the box. Switch directions each round. Planned: Thu,May31,2018 Thu,Nov9,2017
|
|
|
