SATCOM Time 5 rounds 20 Box Jumps (30/24) 1 18ft Handstand Walk (3 mat length) *For scaled: Pike position with toes on box. Handstand Walk once around the box. Switch directions each round.
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1st | 10:45  | Davida Thu, May 31, 2018 | 2nd | 11:47 | Erica Thu, May 31, 2018 | 3rd | 14:50 | Becky Thu, May 31, 2018 |
1st | 10:45  | Davida Thu, May 31, 2018 | 2nd | 12:55  | Stephine Thu, Nov 9, 2017 | 3rd | 10:42 | Erica Thu, Nov 9, 2017 | 1st | 9:43  | Steve R Thu, Nov 9, 2017 | 2nd | 14:11  | Marc Thu, Nov 9, 2017 |
Kayla | 10:48 | Pike box HS walk | Jaclyn | 16:44 | Step-ups, laid out box HS walk | Erica | 11:47 | HS walk attempts, 2 wrestling mat lengths | Kevin H | 17:43 | mod hsw | Danny | 11:48 | mod hsw | Roger L | 14:49 Rx | | Becky | 14:50 | cal bike for bj, laid out on box hsw | Davida | 10:45 Rx | 30' box | Matt B | 14:27 | box hsw | Lou | Did Work | did work |
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Wall Walkups 5-5-5 Strength: Reps 5-5-5
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Programmed: Thu,Dec10,2020 Thu,Jun18,2020 Thu,Dec26,2019 Thu,Jun20,2019 Thu,Feb21,2019 Thu,Oct18,2018 Thu,May31,2018 Thu,Jan11,2018 Thu,May18,2017 Thu,Dec1,2016 Thu,Aug25,2016 Thu,Jun4,20151st | 4 | Becky Thu, Aug 25, 2016 |
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BC.64 Boot Camp: Reps Tabata of: Lunge Steps Bent over Rows V-ups Bear Crawls (6ft/1 mat longwise)=1 Russian Twists with dumbbell 1 tabata =8 Rds of 20 seconds work/10 seconds rest Only count round with lowest number. Add lowest number for each exercise for total score.
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1st | 30  | Becky Thu, May 31, 2018 | 1st | 31  | Roger ( Thu, May 31, 2018 |
1st | 57  | Rachel P Wed, Nov 8, 2017 | 2nd | 56  | Jessica L Tue, Jan 15, 2019 | 3rd | 52  | Kandi Tue, Jan 15, 2019 Erica Tue, Jan 15, 2019 | 1st | 64  | Kelsey G Tue, Jan 15, 2019 | 2nd | 37  | Guy Tue, Jan 15, 2019 | 3rd | 31  | Roger ( Thu, May 31, 2018 |
Roger ( | 31 Rx | 35#, 7,8,7,5,4 | Roger L | 31 Rx | 7,8,7,5,4 | Becky | 30 Rx | 5,8,5,5,7 | Joely | 43 Rx | 8,8,6,4,6 | Amanda R | 32 Rx | 8,8,6,4,6 |
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