WODs

Thu, May 31 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
SATCOMWall Walkups 5-5-5BC.64

SATCOM


(Time)
5 rounds

20 Box Jumps (30/24)
1 18ft Handstand Walk (3 mat length)

*For scaled: Pike position with toes on box.  Handstand
Walk once around the box.  Switch directions each round.

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Planned: Thu,May31,2018 Thu,Nov9,2017
TodayAll Time

Kayla10:48
Pike box HS walk
Jaclyn16:44
Step-ups, laid out box HS walk
Erica11:47
HS walk attempts, 2 wrestling mat lengths
Kevin H17:43
mod hsw
Danny11:48
mod hsw
Roger L14:49 Rx
Becky14:50
cal bike for bj, laid out on box hsw
Davida10:45 Rx
30' box
Matt B14:27
box hsw
LouDid Work
did work



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