WODs

Fri, Nov 17 2017

Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)

Death by 7's


(Time)
7 Rounds
7 Power Cleans (135/95)
7 Dumbbell Thrusters (35/20)
7 Situps
7 Pushups
7 Broadjump Burpees
7 Dips
7 Pullups

100% 0%
TodayAll Time

Roger (23:14 Rx
Erica25:32
single purple band dips
Amanda Mo32:33
#53 bar #15db knee push band dips pu
Taryn B36:15
Band dips small black
Amber H22:42
5rds mod
Brenda K32:16
53# bar #15 dB band dips pu
Martha36:09
43# bar 15# dB band dips pu
Davida28:36 Rx
Ring Dips
Kevin H28:05
93, 20, small green band
Russell H45:17
jumping pullups, rr
Jes30:31
RR, banded dips
Akilah32:40 Rx
Amanda R38:16
box dips, awesome pushups
BillDNF
Not Rx
Heather E26:13
jpu, 15#, 63#, purple band
Lou23:59 Rx
Jeff LDNF
37:28 6 RDS
Guy32:33 Rx
Colt34:14 Rx
Rachel P37:40
65#, purple band, jpu
Kandi32:26
banded dips
Jaclyn37:58
83#, knee pullups, box dips
Lezlee33:49
mod, 43#, 15#
Amanda Mc37:53
43#, knee pullups, box dips
MarcDNF
19:16, 4RDS, ring dips
Ryan JDNF
20:40 4 RDS, 95#, kpu, knee pullups, banded, 20#
Steve R26:56 Rx
Bruce31:47
95#, 20#DB, purple band dips, RR



785-380-8837
4103 NW 16th St, Topeka, KS 66618 (view larger map)