Death by 7's
(Time)
7 Rounds
7 Power Cleans (135/95)
7 Dumbbell Thrusters (35/20)
7 Situps
7 Pushups
7 Broadjump Burpees
7 Dips
7 Pullups
Planned: Fri,Jan29,2021 Fri,Jan10,2020 Fri,Dec28,2018 Fri,Nov17,2017 Fri,Nov18,2016 Fri,Apr22,2016 Fri,Nov20,2015 Fri,Jun26,2015| 1st | 28:36 Rx | Davida Fri, Nov 17, 2017 | | 2nd | 32:40 Rx | Akilah Fri, Nov 17, 2017 | | 3rd | 22:42 | Amber H Fri, Nov 17, 2017 | | 1st | 23:14 Rx | Roger ( Fri, Nov 17, 2017 | | 2nd | 23:59 Rx | Lou Fri, Nov 17, 2017 | | 3rd | 26:56 Rx | Steve R Fri, Nov 17, 2017 |
| 1st | 24:54 Rx | Akilah Fri, Jan 10, 2020 | | 2nd | 27:38 Rx | Erica Fri, Dec 28, 2018 | | 3rd | 28:36 Rx | Davida Fri, Nov 17, 2017 | | 1st | 19:00 Rx | Lou Fri, Nov 18, 2016 | | 2nd | 20:27 Rx | Shawn M Fri, Nov 18, 2016 | | 3rd | 20:39 Rx | Roger ( Fri, Apr 22, 2016 |
| Roger ( | 23:14 Rx | | | Erica | 25:32 | single purple band dips | | Amanda Mo | 32:33 | #53 bar #15db knee push band dips pu | | Taryn B | 36:15 | Band dips small black | | Amber H | 22:42 | 5rds mod | | Brenda K | 32:16 | 53# bar #15 dB band dips pu | | Martha | 36:09 | 43# bar 15# dB band dips pu | | Davida | 28:36 Rx | Ring Dips | | Kevin H | 28:05 | 93, 20, small green band | | Russell H | 45:17 | jumping pullups, rr | | Jes | 30:31 | RR, banded dips | | Akilah | 32:40 Rx | | | Amanda R | 38:16 | box dips, awesome pushups | | Bill | DNF | Not Rx | | Heather E | 26:13 | jpu, 15#, 63#, purple band | | Lou | 23:59 Rx | | | Jeff L | DNF | 37:28 6 RDS | | Guy | 32:33 Rx | | | Colt | 34:14 Rx | | | Rachel Pe | 37:40 | 65#, purple band, jpu | | Kandi | 32:26 | banded dips | | Jaclyn | 37:58 | 83#, knee pullups, box dips | | Lezlee | 33:49 | mod, 43#, 15# | | Amanda Mc | 37:53 | 43#, knee pullups, box dips | | Marc | DNF | 19:16, 4RDS, ring dips | | Ryan J | DNF | 20:40 4 RDS, 95#, kpu, knee pullups, banded, 20# | | Steve R | 26:56 Rx | | | Bruce | 31:47 | 95#, 20#DB, purple band dips, RR |
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