WODs

Thu, Oct 19 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Tabata UpMAX MINUTE Ring Dips

Tabata Up


(Reps)
8 rounds of each exercise
20 secs of work, 10 secs of rest

Handstand Pushups
Jumping Squats
Toes 2 Bar
Double Unders

0% 0%

Erica3, 12, 3, 20 Rx
Chan5,10,10,8
knee raises, situps, box hspu, cal bike
Kassandra5,7,5,7
horiz T2B, box hspu, singles
Katie F10,10,5,8
knee rasies, box hspu, singles
Karissa8,8,4,5
box hspu
Adam P3,10,3,4 Rx
Steve R3,12,5,11 Rx
42,102,40,115
Amanda R2,7,3,2
Negatives
Amanda Mo5,10,1,30
BOX PU / Singles
Marc3,14,5,25 Rx
Cruz1,8,4,1 Rx
Michelle H5,14,5,24
BOX PU / Singles
Rachel P5,10,3,45
BOX PU/ Singles
Stephine3,14,4,7 Rx
Bill5,10,4,15
PU
Bruce5,10,3,13
PU / Singles



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4103 NW 16th St, Topeka, KS 66618 (view larger map)