Tabata Up
(Reps)
8 rounds of each exercise
20 secs of work, 10 secs of rest
Handstand Pushups
Jumping Squats
Toes 2 Bar
Double Unders
| 1st | 3, 12, 3, 20 Rx | Erica Thu, Oct 19, 2017 | | 2nd | 3,14,4,7 Rx | Stephine Thu, Oct 19, 2017 | | 3rd | 10,10,5,8 | Katie F Thu, Oct 19, 2017 | | 1st | 3,14,5,25 Rx | Marc Thu, Oct 19, 2017 | | 2nd | 3,12,5,11 Rx | Steve R Thu, Oct 19, 2017 | | 3rd | 3,10,3,4 Rx | Adam P Thu, Oct 19, 2017 |
| 1st | 45 Rx | Kandi Thu, Nov 1, 2018
Erica Thu, Nov 1, 2018 | | 2nd | 26 Rx | Stephine Thu, Nov 1, 2018 | | 3rd | 2, 11, 2, 15 Rx | Brandi O Thu, Mar 3, 2016 | | 1st | 46 Rx | Danny Thu, Nov 1, 2018 | | 2nd | 39 Rx | Roger L Thu, Nov 1, 2018 | | 3rd | 38 Rx | Guy Thu, Nov 1, 2018 |
| Erica | 3, 12, 3, 20 Rx | | | Chan | 5,10,10,8 | knee raises, situps, box hspu, cal bike | | Kassandra | 5,7,5,7 | horiz T2B, box hspu, singles | | Katie F | 10,10,5,8 | knee rasies, box hspu, singles | | Karissa | 8,8,4,5 | box hspu | | Adam P | 3,10,3,4 Rx | | | Steve R | 3,12,5,11 Rx | 42,102,40,115 | | Amanda R | 2,7,3,2 | Negatives | | Amanda Mo | 5,10,1,30 | BOX PU / Singles | | Marc | 3,14,5,25 Rx | | | Cruz | 1,8,4,1 Rx | | | Michelle H | 5,14,5,24 | BOX PU / Singles | | Rachel Pe | 5,10,3,45 | BOX PU/ Singles | | Stephine | 3,14,4,7 Rx | | | Bill | 5,10,4,15 | PU | | Bruce | 5,10,3,13 | PU / Singles |
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