Solo
(Time)
21-15-9 for time:
HSPU
Burpee Box Jumps
Dips
Calorie Bike
| 1st | 16:20 | Lezlee Thu, Jul 25, 2019 | | 2nd | 18:15 | Becky S Thu, Jul 25, 2019 | | 3rd | 21:13 | Jes Thu, Jul 25, 2019 | | 1st | 14:45 Rx | Francisco C Thu, Jul 25, 2019 | | 2nd | 23.11 | Sagar Thu, Jul 25, 2019 | | 3rd | 16:16 | Roger ( Thu, Jul 25, 2019 |
| 1st | 21:51 Rx | Davida Tue, Apr 3, 2018 | | 2nd | 15:23 | Becky S Tue, Apr 3, 2018 | | 3rd | 15:54 | Erica Tue, Apr 3, 2018 | | 1st | 14:45 Rx | Francisco C Thu, Jul 25, 2019 | | 2nd | 16:33 Rx | Steve R Thu, Sep 14, 2017 | | 3rd | 19:37 Rx | Danny Tue, Apr 3, 2018 |
| Francisco C | 14:45 Rx | 30' box | | Andrew H | 20:39 | box hsp, green band dips | | Becky S | 18:15 | box hsp, green band dips, step ups | | Roger ( | 16:16 | box hsp, step ups | | Lezlee | 16:20 | Box hspu, green band dips | | Kandi | 34:20 | black band dips | | Tara G | 21:15 | box hspu, step ups, green band dips | | Yashas | 26:46 | BHSPU, Bdip | | Uday | 16:58 | purple band, BHSPU | | Jessica L | 24:30 | black band x2 | | Harshavardhan | 20:50 | purple. BHSPU | | Yashpaul | 25:37 | BHSPU, Bdip | | Ryan A | 19:22 | purple band, BHSPU | | Sagar | 23.11 | Box HSPU, Green & 2 black band, 20' | | Kevin H | 17:10 | purple banded dips | | Clayton S | 18:10 | green banded dips, box hspu | | Kyser | 20:03 | green banded dips, box hspu | | Stephine | 24:36 | black banded dips (21), black banded x2 dips (15-9) | | Russell H | 25:40 | green banded dips, 5' elevated hspu | | Kenadee | 23:41 | green banded dips, box hspu | | Jes | 21:13 | purple+red banded dips, abmat hspu |
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