WODs

Thu, Jul 25 2019

Gymversary: Bruce(2)
100th Day: Marc(500th)
Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
SoloStrength: MAX MINUTE Ring Dips

Solo


Time
21-15-9 for time:
    HSPU
    Burpee Box Jumps
    Dips
    Calorie Bike

0% 0%
TodayAll Time

Francisco14:45 Rx 30' box
Andrew H20:39  box hsp, green band dips
Becky18:15  box hsp, green band dips, step ups
Roger (16:16  box hsp, step ups
Lezlee16:20  Box hspu, green band dips
Kandi34:20  black band dips
Tara G21:15  box hspu, step ups, green band dips
Yashas26:46  BHSPU, Bdip
Uday16:58  purple band, BHSPU
Jessica L24:30  black band x2
Harshavardhan20:50  purple. BHSPU
Yashpaul25:37  BHSPU, Bdip
Ryan A19:22  purple band, BHSPU
Sagar23.11  Box HSPU, Green & 2 black band, 20'
Kevin H17:10  purple banded dips
Clayton S18:10  green banded dips, box hspu
Kyser20:03  green banded dips, box hspu
Stephine24:36  black banded dips (21), black banded x2 dips (15-9)
Russell H25:40  green banded dips, 5' elevated hspu
Kenadee23:41  green banded dips, box hspu
Jes21:13  purple+red banded dips, abmat hspu




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