Solo
Time
21-15-9 for time:
HSPU
Burpee Box Jumps
Dips
Calorie Bike
| 0% |  | |  | 0% |
| 1st | 16:20 | Lezlee Thu, Jul 25, 2019 | | 2nd | 18:15 | Becky Thu, Jul 25, 2019 | | 3rd | 21:13 | Jes Thu, Jul 25, 2019 | | 1st | 16:16 | Roger ( Thu, Jul 25, 2019 | | 2nd | 18:10 | Clayton S Thu, Jul 25, 2019 | | 3rd | 25:40 | Russell H Thu, Jul 25, 2019 |
| 1st | 21:51  | Davida Tue, Apr 3, 2018 | | 2nd | 15:23 | Becky Tue, Apr 3, 2018 | | 3rd | 15:54 | Erica Tue, Apr 3, 2018 | | 1st | 16:33 | Steve R Thu, Sep 14, 2017 | | 2nd | 23:14 | Guy Tue, Apr 3, 2018 | | 3rd | 16:16 | Roger ( Thu, Jul 25, 2019 |
| Francisco | 14:45 Rx | 30' box | | Andrew H | 20:39 | box hsp, green band dips | | Becky | 18:15 | box hsp, green band dips, step ups | | Roger ( | 16:16 | box hsp, step ups | | Lezlee | 16:20 | Box hspu, green band dips | | Kandi | 34:20 | black band dips | | Tara G | 21:15 | box hspu, step ups, green band dips | | Yashas | 26:46 | BHSPU, Bdip | | Uday | 16:58 | purple band, BHSPU | | Jessica L | 24:30 | black band x2 | | Harshavardhan | 20:50 | purple. BHSPU | | Yashpaul | 25:37 | BHSPU, Bdip | | Ryan A | 19:22 | purple band, BHSPU | | Sagar | 23.11 | Box HSPU, Green & 2 black band, 20' | | Kevin H | 17:10 | purple banded dips | | Clayton S | 18:10 | green banded dips, box hspu | | Kyser | 20:03 | green banded dips, box hspu | | Stephine | 24:36 | black banded dips (21), black banded x2 dips (15-9) | | Russell H | 25:40 | green banded dips, 5' elevated hspu | | Kenadee | 23:41 | green banded dips, box hspu | | Jes | 21:13 | purple+red banded dips, abmat hspu |
|
MAX MINUTE Ring Dips
Strength: Reps
use band as necessary.
| 0% | | | | 0% |
Programmed: Thu,Aug27,2020 Thu,Nov14,2019 Thu,Jul25,2019 Thu,Apr18,2019 Thu,Nov29,2018 Thu,Aug2,2018 Thu,Mar15,2018 Thu,Feb8,2018 Thu,Oct19,2017 Thu,Jul27,2017 Thu,Mar9,2017 Thu,Dec29,2016| 1st | 12 | Jes Thu, Jul 25, 2019 | | 1st | 11 | Roger ( Thu, Jul 25, 2019 |
| 1st | 22 | Davida Thu, Feb 8, 2018 | | 2nd | .5 | Rachel P Thu, Nov 29, 2018 | | 3rd | 2 | Stephine Thu, Feb 8, 2018 | | 1st | 22 | Roger ( Thu, Apr 18, 2019 | | 2nd | 20 | Guy Thu, Apr 18, 2019 | | 3rd | 14 | Steve R Thu, Mar 9, 2017 |
| Francisco | 22 Rx | | | Roger ( | 11 Rx | | | Kevin H | 9 Rx | | | Jes | 12 | purple band |
|
|  |  |
