WODs

Thu, Jul 25 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Gymversary: Bruce(2)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
SoloMAX MINUTE Ring Dips

Solo


(Time)
21-15-9 for time:
    HSPU
    Burpee Box Jumps
    Dips
    Calorie Bike

0% 0%
TodayAll Time

Francisco14:45 Rx
30' box
Andrew H20:39
box hsp, green band dips
Becky18:15
box hsp, green band dips, step ups
Roger (16:16
box hsp, step ups
Lezlee16:20
Box hspu, green band dips
Kandi34:20
black band dips
Tara G21:15
box hspu, step ups, green band dips
Yashas26:46
BHSPU, Bdip
Uday16:58
purple band, BHSPU
Jessica L24:30
black band x2
Harshavardhan20:50
purple. BHSPU
Yashpaul25:37
BHSPU, Bdip
Ryan A19:22
purple band, BHSPU
Sagar23.11
Box HSPU, Green & 2 black band, 20'
Kevin H17:10
purple banded dips
Clayton S18:10
green banded dips, box hspu
Kyser20:03
green banded dips, box hspu
Stephine24:36
black banded dips (21), black banded x2 dips (15-9)
Russell H25:40
green banded dips, 5' elevated hspu
Kenadee23:41
green banded dips, box hspu
Jes21:13
purple+red banded dips, abmat hspu



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