Solo (Time) 21-15-9 for time: HSPU Burpee Box Jumps Dips Calorie Bike
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1st | 16:20 | Lezlee Thu, Jul 25, 2019 | 2nd | 18:15 | Becky Thu, Jul 25, 2019 | 3rd | 21:13 | Jes Thu, Jul 25, 2019 | 1st | 16:16 | Roger ( Thu, Jul 25, 2019 | 2nd | 18:10 | Clayton S Thu, Jul 25, 2019 | 3rd | 25:40 | Russell H Thu, Jul 25, 2019 |
1st | 21:51 Rx | Davida Tue, Apr 3, 2018 | 2nd | 15:23 | Becky Tue, Apr 3, 2018 | 3rd | 15:54 | Erica Tue, Apr 3, 2018 | 1st | 16:33 Rx | Steve R Thu, Sep 14, 2017 | 2nd | 23:14 Rx | Guy Tue, Apr 3, 2018 | 3rd | 16:16 | Roger ( Thu, Jul 25, 2019 |
Francisco | 14:45 Rx | 30' box | Andrew H | 20:39 | box hsp, green band dips | Becky | 18:15 | box hsp, green band dips, step ups | Roger ( | 16:16 | box hsp, step ups | Lezlee | 16:20 | Box hspu, green band dips | Kandi | 34:20 | black band dips | Tara G | 21:15 | box hspu, step ups, green band dips | Yashas | 26:46 | BHSPU, Bdip | Uday | 16:58 | purple band, BHSPU | Jessica L | 24:30 | black band x2 | Harshavardhan | 20:50 | purple. BHSPU | Yashpaul | 25:37 | BHSPU, Bdip | Ryan A | 19:22 | purple band, BHSPU | Sagar | 23.11 | Box HSPU, Green & 2 black band, 20' | Kevin H | 17:10 | purple banded dips | Clayton S | 18:10 | green banded dips, box hspu | Kyser | 20:03 | green banded dips, box hspu | Stephine | 24:36 | black banded dips (21), black banded x2 dips (15-9) | Russell H | 25:40 | green banded dips, 5' elevated hspu | Kenadee | 23:41 | green banded dips, box hspu | Jes | 21:13 | purple+red banded dips, abmat hspu |
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