WODs

Mon, Feb 26 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Im In The BandClean High Pull 10-3-3-3BC.018

Im In The Band


(Time)
40 Burpees
35 Swings (70/55)
30 Burpees
25 Clean & Jerks (135/95)
20 Burpees
15 Deadlifts (255/185)
10 Burpees

400 m run

TodayAll Time

Amanda Mc20:16 25#,45#,123#
Erica16:51 Rx ran indoor
Jaclyn20:17 35#, 63#, 183#
Jes20:04 Squat thrust, 35#, 63#, 123#
Russell H29:30 Rx
Akilah16:47 Rx
Brenda K20:07 #25 #63 #123
Michelle H16:16 #20 #33 #33
Kevin H20:57 44,63,185
Lou17:04 55,95,185
Amanda B20:30 20,63,150
Roger L22:23 Rx
Ryan J21:45 35,75,113
Karlee19:55 35,63,150
David L22:40 25,95,95
Ian R25:14 Rx
Colt23:20 55,135,255
Davida14:57 35, 63 [clean only], 113
Bruce27:10 95# cj, 55# kbs, walking burps
Mitch17:18 Rx
Matt B29:44 55# kbs, 85# cj, 175# dl, walking burps
Martha19:38 33# cj, 55# dl, 20# kbs
Becky S?, finished 35, 65, 185, row
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)