WODs

Mon, Feb 26 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Im In The BandClean High Pull 10-3-3-3BC.018

Im In The Band


(Time)
40 Burpees
35 Swings (70/55)
30 Burpees
25 Clean & Jerks (135/95)
20 Burpees
15 Deadlifts (255/185)
10 Burpees

400 m run

100% 0%
TodayAll Time

Amanda Mc20:16
25#,45#,123#
Erica16:51 Rx
ran indoor
Jaclyn20:17
35#, 63#, 183#
Jes20:04
Squat thrust, 35#, 63#, 123#
Russell H29:30 Rx
Akilah16:47 Rx
Brenda K20:07
#25 #63 #123
Michelle H16:16
#20 #33 #33
Kevin H20:57
44,63,185
Lou17:04
55,95,185
Amanda B20:30
20,63,150
Roger L22:23 Rx
Ryan J21:45
35,75,113
Karlee19:55
35,63,150
David L22:40
25,95,95
Ian25:14 Rx
Colt23:20
55,135,255
Davida14:57
35, 63 [clean only], 113
Bruce27:10
95# cj, 55# kbs, walking burps
Mitch17:18 Rx
Matt B29:44
55# kbs, 85# cj, 175# dl, walking burps
Martha19:38
33# cj, 55# dl, 20# kbs
Becky?, finished
35, 65, 185, row



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