WODs

Thu, Aug 2 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Rowing JeneMAX MINUTE Ring DipsBC.Rowing Jene

Rowing Jene


(Reps)
AMRAP (20 Min)
10 Dips
20 Flutterkicks (2 count)
30 Squat Jumps (must squat to crate or medball)
250m Row

0% 0%

Nikki286
Green Band
Erica365 Rx
Stephine243 Rx
Roger L183 Rx
Joely280
bar dips, squats
Jessica L289
blk band dips



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