WODs
 | Thu, Aug 2 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
| Rowing Jene | MAX MINUTE Ring Dips | BC.Rowing Jene |
Rowing Jene(Reps) AMRAP (20 Min) 10 Dips 20 Flutterkicks (2 count) 30 Squat Jumps (must squat to crate or medball) 250m Row Planned: Thu,Aug2,2018 Thu,Oct15,2015
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