WODs
 | Thu, Feb 8 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (123 days ago) |
| Kaye | MAX MINUTE Ring Dips |
Kaye(Time) KAYE 400M Run / 500M Row 50 Air Squats 40 Sit ups 30 Doubles Unders 20 Push Ups (Show Me) 10 Lunges 20 Push Ups (Show Me) 30 Doubles Unders 40 Sit ups 50 Air Squats 400M Run / 500M Row
|
|
|
