WODs
 | Thu, Feb 8 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
| Kaye | MAX MINUTE Ring Dips |
Kaye(Time) KAYE 400M Run / 500M Row 50 Air Squats 40 Sit ups 30 Doubles Unders 20 Push Ups (Show Me) 10 Lunges 20 Push Ups (Show Me) 30 Doubles Unders 40 Sit ups 50 Air Squats 400M Run / 500M Row
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