WODs

Thu, Feb 8 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
KayeMAX MINUTE Ring Dips

Kaye


(Time)
KAYE

400M Run / 500M Row
50 Air Squats
40 Sit ups
30 Doubles Unders
20 Push Ups (Show Me)
10 Lunges
20 Push Ups (Show Me)
30 Doubles Unders
40 Sit ups
50 Air Squats
400M Run / 500M Row

TodayAll Time

Amanda Mc15:01 Singles, kpu
Russell H21:59 Singles
Steve R12:23 Rx
Erica11:55 Rx
Michelle H13:54 Singles
Kevin H13:55 Mod for Shoulder run
Brian B13:51 Rx run
Stephine14:41 Rx run
Davida10:51 Rx run
Roger L14:41 Rx Row
Marc14:18 Rx
Lezlee14:29 singles
Amanda B16:18 singles
Jeff L16:15 singles
Guy14:46 Rx
Kandi14:07 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)