WODs

Thu, Oct 29 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (81 days ago)
UH-60Weighted Pullups 10-3-3-3Other Results

UH-60


(Time)
4 Rounds for Time
50 Superman Rocks
20 Burpees
50 Hollow Rocks

TodayAll Time

Russell H29:50 Rx
Erica19:44 Rx
Dawn25:12 Rx
Tim V23:42 Rx
Luke25:34 Bent knee
JP25:32 Bent knee
Brendan K28:50 Rx
Lezlee18:03 Rx
Sherie26:38 Rx
Kevin H22:00 Rx
Angel19:56 1/2 reps, mod burpees, Bent knee hallow.
Kelsey G16:04 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)