WODs

Thu, Oct 29 2020

Most Recent Benchmark:
1 Mile Run on May 13, 2022 (9 days ago)
UH-60Skill,Strength: Weighted Pullups 10-3-3-3Other Results

UH-60


Time
4 Rounds for Time
50 Superman Rocks
20 Burpees
50 Hollow Rocks

0% 0%
TodayAll Time

Russell H29:50 Rx
Erica19:44 Rx
Dawn25:12 Rx
Tim V23:42 Rx
Luke25:34  Bent knee
JP25:32  Bent knee
Brendan K28:50 Rx
Lezlee18:03 Rx
Sherie26:38 Rx
Kevin H22:00 Rx
Angel19:56  1/2 reps, mod burpees, Bent knee hallow.
Kelsey G16:04 Rx




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