Heels Overhead
(Time)
16-12-8-6-2
Chest to Bar Pullups
Pistol Squats
10' Handstand Walk after each round.
scaled 1: 10 handstand shoulder taps
scaled 2: 5 wall walks
| 1st | 13:02 Rx | Brandi O Thu, Dec 29, 2016 | | 2nd | 13:28 Rx | Stephine Thu, Dec 29, 2016 | | 3rd | 11:32 | Akilah Thu, Dec 29, 2016 | | 1st | 13:58 Rx | Steve R Thu, Dec 29, 2016 | | 2nd | 8:36 | Kevin D Thu, Dec 29, 2016 | | 3rd | 10:22 | Roger L Thu, Dec 29, 2016 |
| 1st | 13:02 Rx | Brandi O Thu, Dec 29, 2016 | | 2nd | 13:04 Rx | Taryn B Thu, Apr 19, 2018 | | 3rd | 13:28 Rx | Stephine Thu, Dec 29, 2016 | | 1st | 10:12 Rx | Guy Thu, Apr 19, 2018 | | 2nd | 10:13 Rx | Danny Thu, Apr 19, 2018 | | 3rd | 13:58 Rx | Steve R Thu, Dec 29, 2016 |
| Alissa M | 18:10 | Ring rows, pistols small tire handstand holds | | Karissa | 15:49 | Ring rows, blue band pistols, handstand holds | | Akilah | 11:32 | Ring rows, pistols heel elevated, wall walks | | Steve R | 13:58 Rx | | | Natasha B | 15:08 | Ring rows, pistols small tire, handstand walk w/ assistance | | Stephanie L | 12:59 | Mod Pistols and Mod Chest2Bar | | Esther | 14:36 | MOD HS Walks/Pistol/Chest2Bar | | Marc | 22:35 | Standing On A Box Pistol Squats | | Brian B | 14:59 | Mod Pistol/ Handstand Walk | | Adam A | 10:55 | Mod Pistol | | Colt | 16:16 | Mod Pistol/Mod Handstand Walk | | Lacey S | 15:58 | Mod Pistol/Handstand Walk/Chest2Bar | | Roger L | 10:22 | Small Tire Pistol | | Brandi O | 13:02 Rx | | | John H | 12:20 | c2bmod, 20'pistol, shoulder touches | | Kevin D | 8:36 | c2bmod, 13'pistol | | Becky S | DNF | Not Rx | | Stephine | 13:28 Rx | | | Mark P | 10:24 | c2bmod, 13'pistol |
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