WODs

Wed, Jul 31 2019

100th Day: Jessica L
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
Open 17.4 ScaledOpen: Open 17.4Boot Camp,EMOM: BC.018Strength: Front Rack Lunges 10-6-6-6

Open 17.4 Scaled


Reps
13 min AMRAP
55 Deadlifts (135/95)
55 Wallballs (20/10) (9/9)
55 Calorie Row
55 Hand Release Pushups

0% 0%
TodayAll Time

Matt Y175 Rx
Guy175 Rx
Amanda B194 Rx
Clayton S188 Rx
Brian B177 Rx
Ashley F165 Rx
Lezlee195 Rx
Amanda R181 Rx



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