WODs

Wed, Jul 31 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)

Open 17.4 Scaled

Open 17.4

BC.018

Front Rack Lunges 10-6-6-6

Open 17.4 Scaled

(Reps)
13 min AMRAP
55 Deadlifts (135/95)
55 Wallballs (20/10) (9/9)
55 Calorie Row
55 Hand Release Pushups

Planned: Wed,Aug5,2020 Wed,Jul31,2019

Today

All Time

1^st	195 Rx	Lezlee Wed, Jul 31, 2019
2^nd	194 Rx	Amanda B Wed, Jul 31, 2019
3^rd	181 Rx	Amanda R Wed, Jul 31, 2019
1^st	188 Rx	Clayton S Wed, Jul 31, 2019
2^nd	177 Rx	Brian B Wed, Jul 31, 2019
3^rd	175 Rx	Guy Wed, Jul 31, 2019 Matt Y Wed, Jul 31, 2019

1^st	195 Rx	Lezlee Wed, Jul 31, 2019
2^nd	194 Rx	Amanda B Wed, Jul 31, 2019
3^rd	181 Rx	Amanda R Wed, Jul 31, 2019
1^st	198 Rx	Cody Wh Wed, Aug 5, 2020
2^nd	188 Rx	Clayton S Wed, Jul 31, 2019
3^rd	187 Rx	Vincent Wed, Aug 5, 2020

Matt Y	175 Rx
Guy	175 Rx
Amanda B	194 Rx
Clayton S	188 Rx
Brian B	177 Rx
Ashley F	165 Rx
Lezlee	195 Rx
Amanda R	181 Rx

Open 17.4

(Reps, Rx2)
13 min AMRAP

55 Deadlifts 225/155
55 Wall-balls 20/14
55 Cal Row
55 HSPU

Deadlifts=135/95
RX2=Pike PU
RX2=Wall-balls 14/10

Planned: Thu,Feb8,2024 Thu,Feb16,2023 Tue,Mar30,2021 Wed,Aug5,2020 Wed,Jul31,2019 Fri,Mar17,2017 Fri,Mar18,2016

Today

All Time

1^st	195 Rx	Erica Wed, Jul 31, 2019
2^nd	176 Rx	Akilah Wed, Jul 31, 2019
3^rd	174 Rx	Jes Wed, Jul 31, 2019
1^st	170 Rx	Marc Wed, Jul 31, 2019
2^nd	157 Rx	Roger ( Wed, Jul 31, 2019
3^rd	143 Rx2	Sagar Wed, Jul 31, 2019

1^st	195 Rx	Erica Wed, Jul 31, 2019
2^nd	177 Rx	Jes Thu, Feb 8, 2024 Jamie Tue, Mar 30, 2021
3^rd	176 Rx	Akilah Wed, Jul 31, 2019
1^st	183 Rx	Justin C Thu, Feb 8, 2024
2^nd	180 Rx	Shawn M Fri, Mar 17, 2017
3^rd	179 Rx	Marc Fri, Mar 17, 2017 John Z Fri, Mar 18, 2016

Russell H	186	45# abmat
Marc	170 Rx
Jes	174 Rx
Akilah	176 Rx
Dawn	134	35# kb dl, 15# 1 arm DB thruster, bike
Erica	195 Rx
Kandi	166 Rx
Bruce	190	10# WB, HTPU
Roger (	157 Rx
Becky S	150 Rx
Sagar	143 Rx2	135#, 14# WB
Jessica L	161 Rx
Cody Wh	167	95#, 10# WB HRPU

BC.018

(Reps)
24 minute EMOM:
(Minutes 1, 7, 13, 19)
3 trips to fence from overhead door of
Farmer's Carry followed by maxrep
goblet squats
(Minutes 2, 8, 14, 20)
3 trips of Farmer's Carry followed by maxrep
swings
(Minutes 3, 9, 15, 21)
3 trips of Farmer's Carry followed by max rep
push press
(Minutes 4, 10, 16, 22)
3 trips of Farmer's Carry followed by max rep
dumbbell cleans
(Minutes 5, 11, 17, 23)
3 trips of Farmer's Carry followed by max rep
Romanian Deadlift
(Minutes 6, 12, 18, 24)
3 trips of Farmer's Carry followed by maxrep
weighted Lunge Steps

Planned: Wed,Jul31,2019 Wed,Sep5,2018 Mon,Feb26,2018 Thu,Jul27,2017 Mon,May8,2017

Today

All Time

1^st	229 Rx	Brenda K Wed, Jul 31, 2019
2^nd	6:00	Becky S Wed, Jul 31, 2019
3^rd	216	Stephine Wed, Jul 31, 2019
1^st	276 Rx	Uday Wed, Jul 31, 2019
2^nd	231 Rx	Yashas Wed, Jul 31, 2019
3^rd	211 Rx	Yashpaul Wed, Jul 31, 2019

1^st	364 Rx	Michelle H Thu, Jul 27, 2017
2^nd	330 Rx	Rach Wed, Sep 5, 2018
3^rd	254 Rx	Becky S Mon, May 8, 2017
1^st	276 Rx	Uday Wed, Jul 31, 2019
2^nd	231 Rx	Yashas Wed, Jul 31, 2019
3^rd	211 Rx	Yashpaul Wed, Jul 31, 2019

Corey	did work	Not Rx
Stephine	216	Not Rx
Brenda K	229 Rx
Becky S	6:00	One round
Yashas	231 Rx
Yashpaul	211 Rx
Uday	276 Rx
Ryan A	Did work	Not Rx
Roger (	12:00	2 rounds

Front Rack Lunges 10-6-6-6

(Weight)
3 reps each leg

Planned: Wed,Dec9,2020 Wed,Apr1,2020 Wed,Nov27,2019 Wed,Jul31,2019 Wed,Apr10,2019 Wed,Aug29,2018 Wed,Apr25,2018 Wed,Mar7,2018 Wed,Jan10,2018 Wed,Nov8,2017

Today

All Time

1^st	128 Rx	Erica Wed, Jul 31, 2019
2^nd	123 Rx	Jes Wed, Jul 31, 2019
3^rd	103 Rx	Akilah Wed, Jul 31, 2019
1^st	145 Rx	Roger ( Wed, Jul 31, 2019
2^nd	83 Rx	Sagar Wed, Jul 31, 2019

1^st	128 Rx	Erica Wed, Jul 31, 2019
2^nd	123 Rx	Jes Wed, Jul 31, 2019
3^rd	103 Rx	Akilah Wed, Nov 27, 2019 Rach Wed, Apr 10, 2019
1^st	173 Rx	Kevin H Wed, Dec 9, 2020
2^nd	165 Rx	Roger ( Wed, Apr 1, 2020
3^rd	115 Rx	Danny Wed, Apr 10, 2019 Jarod I Wed, Apr 10, 2019

Jes	123 Rx
Akilah	103 Rx
Dawn	28 Rx
Erica	128 Rx
Roger (	145 Rx
Sagar	83 Rx