WODs

Thu, Nov 14 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (60 days ago)
B.O.T.MAX MINUTE Ring Dips

B.O.T.


(Time)
Buy-in: 100 Double Unders
2 rounds of
15 Push Press (95/65)
100 Flutterkicks (2 count)
20 Back Squats (95/65)
Buy-out: 100 Double Unders

0% 0%
TodayAll Time

Francisco C10:00
singles
Kandi10:56 Rx
Anthony11:24
singles
Kenadee14:24
singles
Bryan10:54
singles, 65#
Steve R21:50 Rx
Dallas H10:40 Rx
Erica10:48 Rx
Stephine16:38 Rx
Kevin H12:24
63#, singles
Clayton S12:40
singles
Nikki13:22
singles
Amanda B13:40
singles
Yashas17:47
100 singles, 65#
Harshavardhan21:40
singles
Tara G13:56
singles
Yashpaul19:30
100 singles, 75#, 45#
Jessica L13:12
left arm 20# DB pp, 20# squat, singles
Tim V14:00
singles
Sagar21:08
singles, 75#
Cody W24:11
singles
Kelsey G11:10
singles
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