WODs

Thu, Nov 14 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
B.O.T.MAX MINUTE Ring Dips

B.O.T.


(Time)
Buy-in: 100 Double Unders
2 rounds of
15 Push Press (95/65)
100 Flutterkicks (2 count)
20 Back Squats (95/65)
Buy-out: 100 Double Unders

Planned: Wed,Jan3,2024 Thu,Nov14,2019 Mon,Dec11,2017 Tue,Aug29,2017
TodayAll Time

Francisco C10:00 singles
Kandi10:56 Rx
Anthony11:24 singles
Kenadee14:24 singles
Bryan10:54 singles, 65#
Steve R21:50 Rx
Dallas H10:40 Rx
Erica10:48 Rx
Stephine16:38 Rx
Kevin H12:24 63#, singles
Clayton S12:40 singles
Nikki13:22 singles
Amanda B13:40 singles
Yashas17:47 100 singles, 65#
Harshavardhan21:40 singles
Tara G13:56 singles
Yashpaul19:30 100 singles, 75#, 45#
Jessica L13:12 left arm 20# DB pp, 20# squat, singles
Tim V14:00 singles
Sagar21:08 singles, 75#
Cody Wh24:11 singles
Kelsey G11:10 singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)