WODs

Thu, Mar 9 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Sally Up: HSPUMAX MINUTE Ring DipsFoundations WOD #4

Sally Up: HSPU


(Time)
HSPU in sequence to Moby's Flower (Sally Up).

Ex: 'Bring Sally Up' - press up, fully extended
'Bring Sally Down' - drop down to headstand, and hold until 'Sally up' cue

*score is number of cues missed.

YouTube link to song: http://youtu.be/6A2V9Bu80J4


1st30 RxAmanda B Thu, Mar 9, 2017
2nd5 Heather E Thu, Mar 9, 2017
3rd17 Karlee Thu, Mar 9, 2017
1st10 RxKevin H Thu, Mar 9, 2017
2nd15 RxMarc Thu, Mar 9, 2017
3rd24 RxSteve S Thu, Mar 9, 2017

Steve RA lot Not Rx
Chan15 24' box, tee-pee, 45# press
Heather E5 24' box
Kevin H10 Rx Completed after 03-08 Wed WOD EMOM
Angie H20 bar
Shawn MNo Score Not Rx
Colt32 Rx
Marc15 Rx
Amanda R34 plate
Brian BCan't count that high Not Rx
Karlee17 box
Steve S24 Rx
Amanda B30 Rx
Joely26 Not Rx
Becky S20 Not Rx
John H26 Not Rx
Ethan S26 Not Rx
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