BC.018
(Reps)
24 minute EMOM:
(Minutes 1, 7, 13, 19)
3 trips to fence from overhead door of
Farmer's Carry followed by maxrep
goblet squats
(Minutes 2, 8, 14, 20)
3 trips of Farmer's Carry followed by maxrep
swings
(Minutes 3, 9, 15, 21)
3 trips of Farmer's Carry followed by max rep
push press
(Minutes 4, 10, 16, 22)
3 trips of Farmer's Carry followed by max rep
dumbbell cleans
(Minutes 5, 11, 17, 23)
3 trips of Farmer's Carry followed by max rep
Romanian Deadlift
(Minutes 6, 12, 18, 24)
3 trips of Farmer's Carry followed by maxrep
weighted Lunge Steps
| 0% |  | |  | 0% |
Planned: Wed,Jul31,2019 Wed,Sep5,2018 Mon,Feb26,2018 Thu,Jul27,2017 Mon,May8,2017
| Becky | 254 Rx | Not Rx | | Esther | 230 Rx | Not Rx | | Roger L | DND | Not Rx |
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