WODs
 | Thu, Mar 15 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (75 days ago) |
| Hold it Right There | MAX MINUTE Ring Dips |
Hold it Right There(Time, Rx+) For Time/With a partner 21-15-9-15-21 (Rx- Hand Release Pushups/Rx+HSP) While partner holds a high plank 21-15-9-15-21 (Rx:Pullups/Rx+: Chest 2 Bar) while partner locks out at top of bar muscleup 21-15-9-15-21 (Rx: V-ups/Rx+:GHD Situps) while partner holds deadhang on rig Note: Partner may only work while other partner is in the hold. Split reps as evenly as possible. Athlete does not have to do a muscleup to get to the lockout position. They may jump into position for the hold. Planned: Thu,Mar15,2018 Thu,Aug3,2017
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