Rockin Tabata
Reps
8 Rounds
20 sec. work 10 sec. rest
Pushups
Hollow Rocks
Burpees
Superman Rocks
*score the lowest number of reps. Final score is the sum of the lowest reps for each movement.
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| 1st | 37  | Lezlee Thu, Apr 18, 2019 | | 2nd | 34 | Rachel P Thu, Apr 18, 2019 | | 3rd | 32 | Jessica L Thu, Apr 18, 2019 | | 1st | 45 | Kelsey G Thu, Apr 18, 2019 | | 2nd | 38 | Roger ( Thu, Apr 18, 2019 | | 3rd | 35 | Guy Thu, Apr 18, 2019 |
| 1st | 38 | Becky Thu, Aug 9, 2018 | | 2nd | 37 | Lezlee Thu, Apr 18, 2019 | | 3rd | 34 | Rachel P Thu, Apr 18, 2019 | | 1st | 45 | Kelsey G Thu, Apr 18, 2019 | | 2nd | 39 | Steve R Thu, Aug 9, 2018 | | 3rd | 38 | Roger ( Thu, Apr 18, 2019 |
| Roger ( | 38 Rx | | | Dawn | 22 Rx | | | Russell H | 28 Rx | | | Corey | 13 Rx | | | Jes | 28 Rx | | | Lezlee | 37 Rx | | | Matt Y | 40 Rx | | | Guy | 35 Rx | | | Kevin H | 44 Rx | | | Brooke | 32 | kpu, bent knee | | Nikki | 28 Rx | | | Kenadee | 29 Rx | | | Joely | 29 | knee PU | | Jessica L | 32 Rx | | | Harshavardhan | 21 Rx | | | James P | 33 Rx | | | Rachel P | 34 Rx | | | Dallas | 32 Rx | | | Kelsey G | 45 Rx | | | Scott ( | 34 Rx | |
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MAX MINUTE Ring Dips
Strength: Reps
use band as necessary.
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Programmed: Thu,Aug27,2020 Thu,Nov14,2019 Thu,Jul25,2019 Thu,Apr18,2019 Thu,Nov29,2018 Thu,Aug2,2018 Thu,Mar15,2018 Thu,Feb8,2018 Thu,Oct19,2017 Thu,Jul27,2017 Thu,Mar9,2017 Thu,Dec29,2016| 1st | 15 | Lezlee Thu, Apr 18, 2019 | | 2nd | 14 | Dawn Thu, Apr 18, 2019 | | 3rd | 11 | Jes Thu, Apr 18, 2019 | | 1st | 22 | Roger ( Thu, Apr 18, 2019 | | 2nd | 20 | Guy Thu, Apr 18, 2019 | | 3rd | 10 | Russell H Thu, Apr 18, 2019 |
| 1st | 22 | Davida Thu, Feb 8, 2018 | | 2nd | .5 | Rachel P Thu, Nov 29, 2018 | | 3rd | 2 | Stephine Thu, Feb 8, 2018 | | 1st | 22 | Roger ( Thu, Apr 18, 2019 | | 2nd | 20 | Guy Thu, Apr 18, 2019 | | 3rd | 14 | Steve R Thu, Mar 9, 2017 |
| Roger ( | 22 Rx | | | Dawn | 14 | red band | | Russell H | 10 | sm purple | | Corey | 11 | sm purple | | Jes | 11 | sm black | | Guy | 20 Rx | | | Matt Y | 14 Rx | | | Lezlee | 15 | Red band | | Kenadee | 2 | purple | | Nikki | 10 | Not Rx | | Brooke | 15 | big greenke | | Kevin H | 11 Rx | | | Scott ( | 18 Rx | |
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