WODs

Thu, Apr 18 2019

Most Recent Benchmark:
1 Mile Run on May 13, 2022 (9 days ago)
Rockin TabataStrength: MAX MINUTE Ring Dips

Rockin Tabata


Reps
8 Rounds
20 sec. work 10 sec. rest
Pushups
Hollow Rocks
Burpees
Superman Rocks

*score the lowest number of reps. Final score is the sum of the lowest reps for each movement.

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TodayAll Time

Roger (38 Rx
Dawn22 Rx
Russell H28 Rx
Corey13 Rx
Jes28 Rx
Lezlee37 Rx
Matt Y40 Rx
Guy35 Rx
Kevin H44 Rx
Brooke32  kpu, bent knee
Nikki28 Rx
Kenadee29 Rx
Joely29  knee PU
Jessica L32 Rx
Harshavardhan21 Rx
James P33 Rx
Rachel P34 Rx
Dallas32 Rx
Kelsey G45 Rx
Scott (34 Rx




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