WODs

Thu, Aug 27 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
ELIZABETHMAX MINUTE Ring Dips

ELIZABETH


(Time)
21-15-9 reps for time:
Squat Cleans (135#/95#)
Ring Dips

Please post your time as MM:SS.  Note any modifications in the ''Why not Rx'' section.

0% 0%


Erica8:38
purp band dips
Lexidid work
scaled
Tim V11:11
1/2 banded ring dips
Dawn11:35
35#, green band dips
Ian10:23
green band dips
Steve R14:29 Rx
Clayton S14:30
banded
Sherie12:46
53#, banded dips
Jes11:36
banded
Lezlee9:48
63#, banded dips
Anthony7:17
bench dips, 95#
Leah11:11
banded
Jessica R13:21
63#, banded dips
Marc15:17
banded
Stephine18:32
banded
Roger (12:44 Rx
Yashas11:59
#45, banded dips



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