WODs

Thu, Aug 27 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (123 days ago)
ElizabethMAX MINUTE Ring Dips

Elizabeth


(Time, Rx2, Rx3)
21-15-9

Squat Cleans 135/95
Ring Dips

RX2=Dip Bars
RX3=115/75 / Dip Bars

TodayAll Time

Erica8:38 purp band dips
Lexidid work scaled
Tim V11:11 1/2 banded ring dips
Dawn11:35 35#, green band dips
Ian R10:23 green band dips
Steve R14:29 Rx
Clayton S14:30 banded
Sherie12:46 53#, banded dips
Jes11:36 banded
Lezlee9:48 63#, banded dips
Anthony7:17 bench dips, 95#
Leah11:11 banded
Jessica R13:21 63#, banded dips
Marc15:17 banded
Stephine18:32 banded
Roger (12:44 Rx
Yashas11:59 #45, banded dips
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)