WODs

Thu, Nov 29 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
MAX MINUTE Ring DipsMAX MINUTE PullupsSuper 26

MAX MINUTE Ring Dips


(Reps)
use band as necessary.

TodayAll Time

Samantha C5 Rx
Matt Y14 Rx
Danny20 Rx
Guy18 Rx
Kevin H10 Rx
Kenadee7 green
Rach8 purple
Jordan S8 green
Ethan T18 Rx
Joely7 purple
Tara G10 bench
Esther6 purple
Rachel Pe.5 Rx
Amanda Mc15 bar
Kandi16 purple
Stephine1 Rx
Roger L5 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)