ALLSTAR
(Reps)
20-minute AMRAP:
200 m run/250 m row
13 Swings (55/35)
13 Hand Release Pushups
13 Wallballs (20/14)
14 1-arm Dumbbell Snatches (55/35) (7 each arm)
Run/row counts as one rep.
| 1st | 245 Rx | Erica Tue, Jul 11, 2017 | | 2nd | 216 Rx | Davida Tue, Jul 11, 2017
Kandi Tue, Jul 11, 2017 | | 3rd | 163 Rx | Angie H Tue, Jul 11, 2017
Taryn B Tue, Jul 11, 2017
Karlee Tue, Jul 11, 2017
Amber H Tue, Jul 11, 2017
Amanda B Tue, Jul 11, 2017 | | 1st | 225 Rx | Marc Tue, Jul 11, 2017 | | 2nd | 216 Rx | Steve R Tue, Jul 11, 2017
Shawn M Tue, Jul 11, 2017 | | 3rd | 184 Rx | Guy Tue, Jul 11, 2017 |
| 1st | 297 Rx | Akilah Wed, Jun 6, 2018 | | 2nd | 294 Rx | Erica Wed, Jun 6, 2018 | | 3rd | 246 Rx | Becky S Tue, Jul 12, 2016 | | 1st | 270 Rx | Roger ( Tue, Jul 12, 2016 | | 2nd | 259 Rx | Shawn M Tue, Jul 12, 2016 | | 3rd | 243 Rx | Ian R Wed, Jun 6, 2018 |
| Erica | 245 Rx | | | Chan | 216 | 35lbs DS | | Heather E | 230 | 25lbs DS | | Karissa | 240 | 25lbs Swing 20lbs DS | | Lezlee | 231 | 12lbs WB - 25lbs Swing - 15lbs DS | | Rachel Pe | 237 | 10WB - KPU - 24lbs Swing / DS | | Adam P | 158 | 44lbs Swing - 35lbs DS | | Brenda K | 188 | #20 | | Kevin H | 162 | X35 | | Lou | 270 | #35 | | Shawn M | 216 Rx | | | Amanda B | 163 Rx | | | Hillary A | 163 | #8, #10 | | Kandi | 216 Rx | | | Marc | 225 Rx | | | Jeff L | 162 Rx | | | Joely | 162 | #15, #20 | | Brian B | 226 | #44, #35 | | Stephanie L | 162 | #25 | | Roger L | 162 Rx | | | Amber H | 163 Rx | | | Colt | 181 Rx | | | Guy | 184 Rx | | | Karlee | 163 Rx | | | Davida | 216 Rx | | | Taryn B | 163 Rx | | | Emily Ph | 162 | 25# KBS, 30# snatches | | Angie H | 163 Rx | | | Bill | 162 Rx | | | Martha | 229 | 15 db, 8 wb | | Steve R | 216 Rx | |
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