 | WODs |  |
Thu, Jul 13 2017 |
| GI Jane | Max Distance Broadjump | BC.008 |
GI Jane
(Time)
100 Burpee pull-ups
*jumping pullup standard of at least 6 inches.
| 0% |  | |  | 0% |
| Chan | 15:20 | PU attempts | | Karissa | 13:43 | Low bar | | Pris | 20:00 | Low bar | | Heather E | 10:37 | Low bar | | Diana | 22:20 | PU attempts | | Adam P | 20:14 Rx | | | Amanda R | 15:22 | 6' from head | | Jarod I | 18:11 Rx | | | Marc | 23:53 Rx | | | Matt B | 24:47 | low bar | | Colt | 19:53 | Not Rx | | Jeff L | 26:38 Rx | | | Hillary | 21:00 | low bar | | Kandi | 24:33 Rx | | | Stephine | 22:50 Rx | | | Roger L | 24:38 Rx | | | Erica | 24:36 Rx | | | Mark P | 15:25 Rx | | | Rachel P | 13:21 | Not Rx | | Davida | 14:29 Rx | | | Lezlee | 13:00 | Not Rx | | Steve R | 12:23 Rx | |
|
Max Distance Broadjump
(Distance)
5 try's to find your longest broad jump.
Post score in inches
| 0% | | | | 0% |
Planned: Thu,Aug13,2020 Thu,Mar26,2020 Thu,Aug22,2019 Thu,Jan31,2019 Thu,Jul19,2018 Thu,Apr5,2018 Thu,Dec21,2017 Thu,Jul13,2017 Thu,Jan19,2017 Thu,Jul7,2016 Thu,Mar3,2016 Thu,Nov19,2015
| Chan | 72 Rx | | | Karissa | 72 Rx | | | Pris | 59.5 Rx | | | Heather E | 67 Rx | | | Diana | 50 Rx | | | Adam P | 93.5 Rx | | | Jarod I | 79 Rx | | | Marc | 75 Rx | | | Matt B | 78 Rx | | | Colt | 104.5 Rx | | | Jeff L | 87 Rx | | | Hillary | 75 Rx | | | Roger L | 99 Rx | | | Brenda K | 62 Rx | | | Mark P | 100 | Not Rx | | Rachel P | 74 | Not Rx | | Davida | 87.5 | Not Rx |
|
BC.008
(Reps)
4 rounds of 1 minute each of the following:
Wallballs
Knee Raises or Knees to Elbows
Box Jumps or Stepups
Pullups or Ring rows
Calorie Bike
Rest
Score is total reps added to calories on bike.
| 0% | | | | 0% |
Planned: Tue,Sep10,2019 Mon,May20,2019 Tue,Aug7,2018 Wed,Jan10,2018 Thu,Jul13,2017 Wed,Apr12,2017
| Lindsey K | 348 | Not Rx | | Michelle H | 301 | Not Rx | | Becky | 331 | Not Rx |
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