WODs

Thu, Jul 13 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
GI JaneMax Distance BroadjumpBC.008

GI Jane


(Time)
100 Burpee pull-ups

*jumping pullup standard of at least 6 inches.

TodayAll Time

Chan15:20 PU attempts
Karissa13:43 Low bar
Pris20:00 Low bar
Heather E10:37 Low bar
Diana B22:20 PU attempts
Adam P20:14 Rx
Amanda R15:22 6' from head
Jarod I18:11 Rx
Marc23:53 Rx
Matt B24:47 low bar
Colt19:53 Not Rx
Jeff L26:38 Rx
Hillary A21:00 low bar
Kandi24:33 Rx
Stephine22:50 Rx
Roger L24:38 Rx
Erica24:36 Rx
Mark P15:25 Rx
Rachel Pe13:21 Not Rx
Davida14:29 Rx
Lezlee13:00 Not Rx
Steve R12:23 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)