WODs

Mon, Jul 8 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
SnowballPower Snatch 10-2-2-2BC.42a

Snowball


(Reps)
15 min AMRAP
5 Dumbbell Full Cleans (55/35)
15 Swings (55/35)
45 Double Unders

TodayAll Time

Erica393 Rx
Dallas H215 40lbs DB Clean
Akilah300 30lbs DB Clean - Singles
Bruce265 35# singles
Jonathan D260 35# singles
Francisco C325 35# singles
Sagar233 20# 35# singles
Harshavardhan256 25# singles 45# swing
Jessica L279 25# singles
Sherie212 Not Rx
Matt W195 35#, singles 50# swing
BillDND Not Rx
Rachel Pe245 Rx
James P227 20# singles 35# swing
Matt Y280 35# clean
Brian B278 35#
Kyser260 35#, singles
Lezlee383 20#, singles
Ashley F185 15#, singles
Amanda B325 20#, 25#, singles
Kenadee260 20#, singles
Kevin H280 35#, 44#, singles
Cassie310 15#, 20#, singles
Clayton S260 35#, singles
Tyler B195 20#, 35#, sinlges
Tim V265 40#, sinlges
Ian R325 Rx
Davida405 55#, 35#, box steps
Amanda R274 20#
Brooke N264 20# singles
Sara V165 15# 20#
Tara G280 20# 35# singles
Esther295 20# 35# singles
Guy325 35#
Marc265 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)