WODs

Wed, Jun 21 2017

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
BeelzebubSplit Squat 10-5-5-5BC.43

Beelzebub


(Reps)
3 rds with 2 minutes rest in between each round of the following movements:
    6 Bar over burpees
    6 Front Squats (115/75)
    6 Ground to Overheads (115/75)
1st round is 6 minutes
2nd round is 4 minutes
3rd round is 2 minutes
Start where you left off from the previous round.  Score is total number of reps.

0% 0%
TodayAll Time

Erica162 Rx
Chan78
95#
Davida147 Rx
Heather E120
65#
Karissa114
55#
Adam P84
75#
Kelsey M73
55#
Steve R140 Rx
Lindsey K139 Rx
Danny93 Rx
Ryan J78
83#
Amber H105 Rx
Esther104
53#
Ian90 Rx
Michelle H138
35#
Jarod I90 Rx
Taryn B91 Rx
Roger L96 Rx
Amanda R105 Rx
Marc96 Rx
Lou126
95#
Stephine106 Rx
Nikki84 Rx
Guy96 Rx
Colt97 Rx
Bill114
95#
Shawn M118 Rx
Brenda K99
53lbs SOB
Brian B112
95lbs
Hillary72
35lbs AS
Jeff L72
115 lbs AS
Kandi126 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)