WODs

Mon, Oct 23 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Power Clean 10-3-3-3CowboyBC.42aOther Results

Power Clean 10-3-3-3


(Weight)
(50%, 75%, 80%, 85%)

TodayAll Time

Roger (215 Rx
Guy175 Rx 95, 125, 150, 175
Ryan J103 Rx
Amanda Mc50 Rx 35,40,45,50
Roger L250 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)