WODs

Mon, Oct 23 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Power Clean 10-3-3-3CowboyBC.42aOther Results

Power Clean 10-3-3-3


(Weight)
(50%, 75%, 80%, 85%)

TodayAll Time

Roger (215 Rx
Guy175 Rx 95, 125, 150, 175
Ryan J103 Rx
Amanda Mc50 Rx 35,40,45,50
Roger L250 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)