WODs

Tue, May 9 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Black JackBB 5082017Bench Press 10-5-5-5Foundations WOD #3

Black Jack


(Reps, Rx+)
21-minute AMRAP:
21 Swings (55/35) (70/55)
21 Double Unders
21 Hang Power Cleans (95/65) (155/105)
21 Jumping Jacks (clap fully extended above your head)
Scores is number of reps completed.

TodayAll Time

Erica390 Rx+
Greg A351 singles, 75#, 35#
Akilah525 Rx
Karissa442 singles, 53#, 25#
Steve S441 Rx
Heather E420 singles
Kandi486 Rx
Chan337 singles, 85#, 50#
Steve R220 Rx+
Nick Mc264 Rx
Jennifer T388 singles, 33#, 25#
Brenda K383 #25
Lou531 singles
Amanda B378 DU attempts
Kevin H273 Rx
Shawn M529 Rx
Colt458 Rx
Nikki339 Rx
Roger L295 Rx+
Brian B379 #35, singles
Amanda R455 Rx
Karlee367 singles, #25
Mark P304 35#, singles
Lezlee309 25#, singles, 53#
Rachel Pe309 25#, singles, 53#
Joely275 25#, singles, 53#
Roger (351 Rx+
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