| About |
| Memberships |
| Class Schedule |
WODs |
 | WODs |  |
Wed, May 10 2017 | ||
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
| Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago) |
| 3X3 Fun | BC.019 | 75 Calorie Row | Box Squat 10-3-3-3 | Other Results |
3X3 Fun(Reps) AMRAP 4:00 21 Walking Lunges w/Wall ball (20/15) Overhead 21 Pullups 21 Wall Balls (20/15) Rest 1:00 AMRAP 4:00 15 Calorie Row/Bike 15 Burpees 15 Knees to Elbows Rest 1:00 AMRAP 4:00 9 Box Jumps 9 Toes to Bar 9 Candlestick Roll Ups (video on candlesticks https://www.youtube.com/watch?v=-NE9VfF66k8) Score is total reps.
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