WODs

Wed, May 10 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
3X3 FunBC.01975 Calorie RowBox Squat 10-3-3-3Other Results

3X3 Fun


(Reps)
AMRAP 4:00
21 Walking Lunges w/Wall ball (20/15) Overhead
21 Pullups
21 Wall Balls (20/15)

Rest 1:00

AMRAP 4:00
15 Calorie Row/Bike
15 Burpees
15 Knees to Elbows

Rest 1:00

AMRAP 4:00
9 Box Jumps
9 Toes to Bar
9 Candlestick Roll Ups
(video on candlesticks https://www.youtube.com/watch?v=-NE9VfF66k8)

Score is total reps.

0% 0%
TodayAll Time

Erica179 Rx
Greg A136
mod
Chan166
mod T2B and K2E, ring rows
Karissa171
rr
Heather E173
jumping PU
Akilah196 Rx
Nick M149 Rx
Lou253 Rx
Amanda B155 Rx
Colt191 Rx
Shawn M273 Rx
Nikki163
ring rows
Brian B163 Rx
Stephine169 Rx
Amanda R161 Rx
Brenda K131
RR
Mark P159 Rx
John H178
15#, mod, bike
Marta157
rr, mod
Roger L186 Rx
Kevin H174 Rx
Angie H180
RR, t2b mod, rr
Joely156
10#, t2b mod rr
Karlee141
mod
Guy185 Rx
Becky126
mod candle, k2e
Roger (181 Rx



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