WODs

Tue, Dec 13 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (74 days ago)
Black JackSplit Jerk MaxFoundations WOD #6

Black Jack


(Reps, Rx+)
21-minute AMRAP:
21 Swings (55/35) (70/55)
21 Double Unders
21 Hang Power Cleans (95/65) (155/105)
21 Jumping Jacks (clap fully extended above your head)
Scores is number of reps completed.

TodayAll Time

Alissa M471 35 lbs - singles - 20 lbs
Akilah513 Rx
Misty494 35 lbs - singles - 25 lbs
Chan386 70 lbs - singles - 35 lbs
Heather E315 55 lbs - Singles - boo boo on finger
Karissa465 35 lbs - singels - 20 lbs
Steve R307 Rx
Natasha B296 35 lbs - Singles
Becky S434 Rx
Erica522 Rx
Brenda K386 53# HPC
Lou551 singles
Kevin H351 Singles, 35# KB, 63# HPC
Nikki338 Rx
Marta309 Rx
Colt432 Rx
Adam A447 singles, 85# HPC
Roger L440 Rx
Kevin D346 Rx
Karlee293 Rx
Logan G302 singles
Bill380 44# KB, 75# HPC, swings
Brandi O480 Rx
Josh Ku336 35# KB 45# HPC
Steve S393 Rx
John H210 25# KB/ 35# HPC/ singles
Ryan J345 35# KB 65# HPC
Mitchell336 Rx
Marc432 Rx
Stephine370 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)