WODs

Tue, Dec 13 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Patrick G
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Black JackSplit Jerk MaxFoundations WOD #6

Black Jack


(Reps, Rx+)
21-minute AMRAP:
21 Swings (55/35) (70/55)
21 Double Unders
21 Hang Power Cleans (95/65) (155/105)
21 Jumping Jacks (clap fully extended above your head)
Scores is number of reps completed.

100% 0%

Alissa M471
35 lbs - singles - 20 lbs
Akilah513 Rx
Misty494
35 lbs - singles - 25 lbs
Chan386
70 lbs - singles - 35 lbs
Heather E315
55 lbs - Singles - boo boo on finger
Karissa465
35 lbs - singels - 20 lbs
Steve R307 Rx
Natasha296
35 lbs - Singles
Becky434 Rx
Erica522 Rx
Brenda K386
53# HPC
Lou551
singles
Kevin H351
Singles, 35# KB, 63# HPC
Nikki338 Rx
Marta309 Rx
Colt432 Rx
Adam A447
singles, 85# HPC
Roger L440 Rx
Kevin D346 Rx
Karlee293 Rx
Logan302
singles
Bill380
44# KB, 75# HPC, swings
Brandi O480 Rx
Josh Ku336
35# KB 45# HPC
Steve S393 Rx
John H210
25# KB/ 35# HPC/ singles
Ryan J345
35# KB 65# HPC
Mitchell336 Rx
Marc432 Rx
Stephine370 Rx



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