WODs
 | Tue, Mar 21 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (126 days ago) |
| Rebound | Split Jerk 10-3-3-3 | Foundations WOD #3 | Other Results |
Rebound(Time, Rx+) Rx 5 Rds for Time 10 Pull ups 10 Thrusters (95/65) 10 Box Jumps (24/20) * 20 minute time cap Rx+ 5 Rds for Time 10 Chest to Bar 10 Thrusters (135/95) 10 Box Jumps (24/20)
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