WODs

Tue, Mar 21 2017

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
ReboundSplit Jerk 10-3-3-3Foundations WOD #3Other Results

Rebound


(Time, Rx+)
Rx
5 Rds for Time
10 Pull ups  
10 Thrusters (95/65)
10 Box Jumps (24/20)
* 20 minute time cap

Rx+
5 Rds for Time
10 Chest to Bar
10 Thrusters (135/95)
10 Box Jumps (24/20)

0% 0%
TodayAll Time

Erica10:43 Rx
Angie H18:27
55#, negative pullups
Akilah8:52 Rx
Amanda R14:08 Rx
Brenda K15:57 Rx
Joely13:29
43#
Kevin H12:22
73#
Lou8:49 Rx
Shawn M7:51
sore calf, step ups
Nikki16:39
negative pullups
Roger L12:53 Rx
Stephanie14:17
53#, stepups
Steve S11:24 Rx
Marc10:55 Rx
Mark P15:05
75#, negatives
Ryan J16:54
63#, negatives
Heather E15:43
65#, negatives
John H12:15
55#, negatives
Karlee15:38
65#, negatives
Steve R9:25 Rx
Stephine20:00
104, C2B, 85#



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