WODs

Tue, Dec 1 2020

Happy Birthday: Mak
100th Day: Marc(700th) & Anthony(200th)
Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
ReboundSplit Jerk 10-2-2-2

Rebound


(Time, Rx+)
Rx
5 Rds for Time
10 Pull ups  
10 Thrusters (95/65)
10 Box Jumps (24/20)
* 20 minute time cap

Rx+
5 Rds for Time
10 Chest to Bar
10 Thrusters (135/95)
10 Box Jumps (24/20)

0% 0%
TodayAll Time

Morgan11:30
35#, band pu, utility box
Tim V11:50 Rx
Marc17:27 Rx
Reid16:46
band pu/rr
Ian9:51
rr
Russell H17:11 Rx
Erica12:03 Rx
Kevin H15:17 Rx
Davida18:27 Rx+
Jes11:46 Rx
Jeremy D11:44
75#
Lezlee15:41 Rx
Cody W15:00 Rx
Kandi14:46 Rx
Anthony12:05 Rx
Sherie17:00 Rx
Rachel P12:33 Rx
Stephine16:21 Rx



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