WODs

Tue, Dec 1 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (108 days ago)
ReboundSplit Jerk 10-2-2-2

Rebound


(Time, Rx+)
Rx
5 Rds for Time
10 Pull ups  
10 Thrusters (95/65)
10 Box Jumps (24/20)
* 20 minute time cap

Rx+
5 Rds for Time
10 Chest to Bar
10 Thrusters (135/95)
10 Box Jumps (24/20)

TodayAll Time

Morgan E11:30 35#, band pu, utility box
Tim V11:50 Rx
Marc17:27 Rx
Reid16:46 band pu/rr
Ian R9:51 rr
Russell H17:11 Rx
Erica12:03 Rx
Kevin H15:17 Rx
Davida18:27 Rx+
Jes11:46 Rx
Jeremy D11:44 75#
Lezlee15:41 Rx
Cody Wh15:00 Rx
Kandi14:46 Rx
Anthony12:05 Rx
Sherie17:00 Rx
Rachel Pe12:33 Rx
Stephine16:21 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)