WODs

Wed, Mar 22 2017

Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)

MS-120612


(Time)
Run 1600m/Row 2000m
150 Double Unders
50 Burpees
Run 800m/Row 1,000m
100 Double Unders
35 Burpees
Run 400m/Row 500m
50 Double Unders
20 Burpees

0% 0%
TodayAll Time

Akilah38:14 Rx
Alissa44:03
Singles
Marc32:48 Rx
34:17 (am score)
Stephine36:14
singles
Kevin H40:17
singles
Lou29:49
row/singles
Erica40:45 Rx
Joely35:13
row, mod
Amber H44:32 Rx
Kandi31:05 Rx
Karlee38:37 Rx
Matt B42:43
singles
Amanda R40:49 Rx
Kristen B47:10
2nd Round -35 Burpees
Becky50:13
Single / Double mix
Roger (37:08 Rx
Ethan S36:49
Singles



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