WODs

Mon, Mar 20 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Mixed UpClean EMOM 2Loto

Mixed Up


(Reps)
10 Rds of:
(50 sec work, 10 sec rest)
5 Medball Cleans
5 Medball V-ups
Max Rep Medball Swings

*score = medball cleans + vups + swings

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Amanda R207 Rx
Brenda K127 Rx
Erica219 Rx
Joely169
Mod squat
Kevin H172 Rx
Lou222 Rx
Shawn M216 Rx
Kristen B88
Mod v-ups
Cassie123
Mod Squat
Ryan J119 Rx
Logan206 Rx
Mark P180 Rx
Marc148
70 Swings
Stephanie144
10 LBS
Karlee190 Rx
Akilah231 Rx
Alissa M142
12lbs
Angie H159 Rx
Karissa160 Rx
Stephine157 Rx
Becky244 Rx



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