WODs

Mon, Mar 20 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Mixed UpClean EMOM 2Loto

Mixed Up


(Reps)
10 Rds of:
(50 sec work, 10 sec rest)
5 Medball Cleans
5 Medball V-ups
Max Rep Medball Swings

*score = medball cleans + vups + swings

Planned: Mon,Apr8,2019 Mon,Dec31,2018 Mon,Mar20,2017
TodayAll Time

Amanda R207 Rx
Brenda K127 Rx
Erica219 Rx
Joely169 Mod squat
Kevin H172 Rx
Lou222 Rx
Shawn M216 Rx
Kristen B88 Mod v-ups
Cassie123 Mod Squat
Ryan J119 Rx
Logan G206 Rx
Mark P180 Rx
Marc148 70 Swings
Stephanie L144 10 LBS
Karlee190 Rx
Akilah231 Rx
Alissa M142 12lbs
Angie H159 Rx
Karissa160 Rx
Stephine157 Rx
Becky S244 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)