WODs
 | Tue, Nov 20 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (122 days ago) |
| BC.013 | What We Do | Push Jerk 10-5-5-5 |
BC.013(Reps) 4 rounds for time of 1 minute each of the following: Jump Rope (singles or doubles) Mountain Climbers Medball Cleans Knee raises Burpees Rest Score is total reps. Planned: Sat,May28,2022 Wed,Oct30,2019 Wed,Mar27,2019 Tue,Nov20,2018 Tue,Sep4,2018 Mon,Feb12,2018 Tue,Jul18,2017 Wed,Apr26,2017
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