What We Do
(Reps)
Two Rounds Of
(1 minute per station)
Knees to Elbows
Dips
Flutterkicks (2 count)
HSPUs
V-Ups
REST
(1 minute per station)
For this workout, the clock does not reset or stop between exercises.
Planned: Thu,Oct28,2021 Tue,Jun25,2019 Tue,Nov20,2018 Thu,Nov2,2017 Thu,Oct6,2016 Tue,Sep22,2015| 1st | 261 Rx | Akilah Tue, Sep 22, 2015 | | 2nd | 226 | Becky S Tue, Sep 22, 2015 | | 3rd | 225 | Rosie Tue, Sep 22, 2015 | | 1st | 259 Rx | Shawn M Tue, Sep 22, 2015 | | 2nd | 242 Rx | Lou Tue, Sep 22, 2015 | | 3rd | 205 Rx | Marc Tue, Sep 22, 2015 |
| 1st | 352 Rx | Lexi Thu, Oct 28, 2021 | | 2nd | 278 Rx | Erica Tue, Jun 25, 2019 | | 3rd | 261 Rx | Akilah Tue, Sep 22, 2015 | | 1st | 356 Rx | Francisco C Tue, Jun 25, 2019 | | 2nd | 320 Rx | Clayton S Thu, Oct 28, 2021 | | 3rd | 315 Rx | Bill Thu, Oct 28, 2021 |
| Erica | 202 | green band dips | | Stephine | 200 | Not Rx | | Neferteria | 116 | Not Rx | | Andrew H | 197 | Not Rx | | James F | 123 | Not Rx | | Ashleigh | 162 | Not Rx | | Marc | 205 Rx | | | Nicholas N | 209 | not rx | | Sierra G | 123 | not rx | | Angie H | 162 | Band on dips | | Angie G | 175 | Not Rx | | Jared St | 175 | Green band dips | | Kyle J | 211 | Not Rx | | Daniel C | 188 | Not Rx | | Bo | 221 | Not Rx | | Savannah W | 187 | Not Rx | | Cheryl B | 114 | Not Rx | | Lou | 242 Rx | | | Shawn M | 259 Rx | | | Srikanth | 198 | Not Rx | | Rob R | 200 | Not Rx | | Josh Ku | 172 | Not Rx | | Ryan J | 139 | Not Rx | | Akilah | 261 Rx | | | Rosie | 225 | Not Rx | | Roger ( | 177 Rx | | | Chib | 221 | not rx | | Becky S | 226 | k2e & dips green band | | Roger L | 172 | band on dips |
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