 | WODs |  |
Wed, Nov 20 2019 |
| Baller | BC.99-A | Romanian Deadlift 10-5-5-5 |
Baller
(Reps)
3 rounds of
[3 minutes work/ 1 minute rest]
200 m run with med ball (20/14)
20 swings with med ball (20/14)
20 1 arm-presses with med ball (20/14)
Max rep V-ups with med ball
Post Total V-ups
| 100% |  | |  | 0% |
| Tyler M | 50 Rx | | | Erica | 71 Rx | | | Akilah | 34 Rx | | | Kenadee | 10 Rx | | | Dawn | 6 | 10# | | Tara G | 18 | Bent Knee | | Marc | 53 Rx | | | Nikki | 21 Rx | | | Roger ( | 87 Rx | | | Lezlee | 12 Rx | | | Tim V | 53 Rx | | | Anne A | 5 | 8# bent knee | | Clayton S | 62 Rx | | | Amanda R | 19 Rx | | | Jonathan D | 57 Rx | | | Bruce | 35 Rx | | | Harshavardhan | 16 | 15# | | Sherie | 4 Rx | | | Anthony | 45 Rx | | | Rachel P | 10 Rx | | | Kelsey G | 83 Rx | |
|
BC.99-A
(Reps)
Three 8 minute AMRAPs
1 minute rest between AMRAPs
AMRAP #1 (8 min)
10 Pushups
20 Walking Lunges
30 Singles
Rest 1 minute
AMRAP #2 (8 min)
5 Burpee Box Jumps
10 Dumbbell Push Press
15 Sit-ups
Rest 1 minute
AMRAP #3 (8 min)
15 Air Squats
10 Kettlebell Swings
5 Ring Rows
Score = total reps completed in all AMRAPs
| 0% | | | | 0% |
| Matt Y | 600 Rx | #35 kbs, du, jump burpee, pull ups, | | Steve R | 448 Rx | #53 kbs, du, v-ups, pullups | | Guy | 545 Rx | #35 kbs, pull-ups, v-ups, du | | Sagar | 525 Rx | 35#, 10# | | Jessica R | 483 Rx | 20#, 10# | | Cody W | 526 Rx | 35# | | Jessica L | 629 Rx | 20#, 10# | | Yashas | 385 Rx | 35#, 15# |
|
Romanian Deadlift 10-5-5-5
(Weight)
(50%, 70%,75%,80%)
| 0% | | | | 0% |
Planned: Wed,Jan27,2021 Wed,Mar25,2020 Wed,Nov20,2019 Wed,Jul24,2019 Wed,Apr3,2019 Wed,Jan30,2019 Wed,Dec12,2018 Wed,Oct10,2018 Wed,Aug15,2018 Wed,Dec27,2017 Wed,Sep20,2017 Wed,Jun28,2017
| Erica | 183 Rx | | | Akilah | 183 Rx | | | Kenadee | 73 Rx | | | Dawn | 40 Rx | | | Tim V | 315 Rx | | | Roger ( | 315 Rx | | | Amanda R | 103 Rx | | | Sagar | 195 Rx | |
|
