Wed, Nov 20 2019

Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
BallerBoot Camp: BC.99-AStrength: Romanian Deadlift 10-5-5-5


3 rounds of
[3 minutes work/ 1 minute rest]
200 m run with med ball (20/14)
20 swings with med  ball (20/14)
20 1 arm-presses with med ball (20/14)        
Max rep V-ups with med ball

Post Total V-ups

100% 0%
TodayAll Time

Tyler M50 Rx
Erica71 Rx
Akilah34 Rx
Kenadee10 Rx
Dawn 10#
Tara G18  Bent Knee
Marc53 Rx
Nikki21 Rx
Roger (87 Rx
Lezlee12 Rx
Tim V53 Rx
Anne A 8# bent knee
Clayton S62 Rx
Amanda R19 Rx
Jonathan D57 Rx
Bruce35 Rx
Harshavardhan16  15#
Sherie4 Rx
Anthony45 Rx
Rachel P10 Rx
Kelsey G83 Rx

4103 NW 16th St, Topeka, KS 66618 (view larger map)