WODs

Wed, Nov 20 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BallerBC.99-ARomanian Deadlift 10-5-5-5

Baller


(Reps)
3 rounds of
[3 minutes work/ 1 minute rest]
200 m run with med ball (20/14)
20 swings with med  ball (20/14)
20 1 arm-presses with med ball (20/14)        
Max rep V-ups with med ball

Post Total V-ups

100% 0%

Tyler M50 Rx
Erica71 Rx
Akilah34 Rx
Kenadee10 Rx
Dawn6
10#
Tara G18
Bent Knee
Marc53 Rx
Nikki21 Rx
Roger (87 Rx
Lezlee12 Rx
Tim V53 Rx
Anne A5
8# bent knee
Clayton S62 Rx
Amanda R19 Rx
Jonathan D57 Rx
Bruce35 Rx
Harshavardhan16
15#
Sherie4 Rx
Anthony45 Rx
Rachel P10 Rx
Kelsey G83 Rx



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