BC.99-A
(Reps)
Three 8 minute AMRAPs
1 minute rest between AMRAPs
AMRAP #1 (8 min)
10 Pushups
20 Walking Lunges
30 Singles
Rest 1 minute
AMRAP #2 (8 min)
5 Burpee Box Jumps
10 Dumbbell Push Press
15 Sit-ups
Rest 1 minute
AMRAP #3 (8 min)
15 Air Squats
10 Kettlebell Swings
5 Ring Rows
Score = total reps completed in all AMRAPs
| 1st | 629 Rx | Jessica L Wed, Nov 20, 2019 | | 2nd | 483 Rx | Jessica R Wed, Nov 20, 2019 | | 1st | 600 Rx | Matt Y Wed, Nov 20, 2019 | | 2nd | 545 Rx | Guy Wed, Nov 20, 2019 | | 3rd | 526 Rx | Cody Wh Wed, Nov 20, 2019 |
| 1st | 695 Rx | Lezlee Mon, Aug 13, 2018 | | 2nd | 669 Rx | Brenda K Mon, Aug 13, 2018 | | 3rd | 629 Rx | Jessica L Wed, Nov 20, 2019 | | 1st | 665 Rx | Guy Wed, Nov 21, 2018 | | 2nd | 618 Rx | Roger ( Wed, Nov 21, 2018 | | 3rd | 600 Rx | Matt Y Wed, Nov 20, 2019 |
| Matt Y | 600 Rx | #35 kbs, du, jump burpee, pull ups, | | Steve R | 448 Rx | #53 kbs, du, v-ups, pullups | | Guy | 545 Rx | #35 kbs, pull-ups, v-ups, du | | Sagar | 525 Rx | 35#, 10# | | Jessica R | 483 Rx | 20#, 10# | | Cody Wh | 526 Rx | 35# | | Jessica L | 629 Rx | 20#, 10# | | Yashas | 385 Rx | 35#, 15# |
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