 | WODs |  |
Wed, Nov 20 2019 |
Baller | BC.99-A | Romanian Deadlift 10-5-5-5 |
Baller (Reps) 3 rounds of [3 minutes work/ 1 minute rest] 200 m run with med ball (20/14) 20 swings with med ball (20/14) 20 1 arm-presses with med ball (20/14) Max rep V-ups with med ball Post Total V-ups
100% |  | |  | 0% |
Tyler M | 50 Rx | | Erica | 71 Rx | | Akilah | 34 Rx | | Kenadee | 10 Rx | | Dawn | 6 | 10# | Tara G | 18 | Bent Knee | Marc | 53 Rx | | Nikki | 21 Rx | | Roger ( | 87 Rx | | Lezlee | 12 Rx | | Tim V | 53 Rx | | Anne A | 5 | 8# bent knee | Clayton S | 62 Rx | | Amanda R | 19 Rx | | Jonathan D | 57 Rx | | Bruce | 35 Rx | | Harshavardhan | 16 | 15# | Sherie | 4 Rx | | Anthony | 45 Rx | | Rachel P | 10 Rx | | Kelsey G | 83 Rx | |
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BC.99-A (Reps) Three 8 minute AMRAPs 1 minute rest between AMRAPs AMRAP #1 (8 min) 10 Pushups 20 Walking Lunges 30 Singles Rest 1 minute AMRAP #2 (8 min) 5 Burpee Box Jumps 10 Dumbbell Push Press 15 Sit-ups Rest 1 minute AMRAP #3 (8 min) 15 Air Squats 10 Kettlebell Swings 5 Ring Rows Score = total reps completed in all AMRAPs
0% |  | |  | 0% |
Matt Y | 600 Rx | #35 kbs, du, jump burpee, pull ups, | Steve R | 448 Rx | #53 kbs, du, v-ups, pullups | Guy | 545 Rx | #35 kbs, pull-ups, v-ups, du | Sagar | 525 Rx | 35#, 10# | Jessica R | 483 Rx | 20#, 10# | Cody W | 526 Rx | 35# | Jessica L | 629 Rx | 20#, 10# | Yashas | 385 Rx | 35#, 15# |
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Romanian Deadlift 10-5-5-5 (Weight) (50%, 70%,75%,80%)
0% |  | |  | 0% |
Planned: Wed,Jan27,2021 Wed,Mar25,2020 Wed,Nov20,2019 Wed,Jul24,2019 Wed,Apr3,2019 Wed,Jan30,2019 Wed,Dec12,2018 Wed,Oct10,2018 Wed,Aug15,2018 Wed,Dec27,2017 Wed,Sep20,2017 Wed,Jun28,2017
Erica | 183 Rx | | Akilah | 183 Rx | | Kenadee | 73 Rx | | Dawn | 40 Rx | | Tim V | 315 Rx | | Roger ( | 315 Rx | | Amanda R | 103 Rx | | Sagar | 195 Rx | |
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