WODs

Mon, Mar 23

Most Recent Benchmark:
1 Mile Run on Mar 21, 2026 (4 days ago)
Tabata - Air SquatBike Gone Bad

Tabata - Air Squat


(Reps, Rx+)
8 Rounds

20 seconds of work
10 seconds of rest

RX+=With Vest

Your score is the lowest amount of reps you completed in your 8 rounds

TodayAll Time

Gina Su14 Rx
Justin C10 Rx+
Tanner12 Rx
Stacie F11 Rx+
Jamie10 Rx
Kim G12 Rx
Rachel W9 muted
Jason w12 muted
Clayton S7 Rx
LexiDW scaled
Erica14 Rx
Maggie JDW DW
Katie D11 Rx
Morgan B10 Rx
Jes12 Rx+
Celine13 Rx
Lezlee12 Rx+
Gracie10 Rx
Kelby10 Rx
Cody Wh10 Rx+
Jesse M5 Rx+
Hallie13 Rx+
Shane Po5 Rx
Kandi10 Rx+
Jonathan D8 Rx+
Chase S5 Rx+
Jack G7 Rx+
Jenny12 Rx+
Reid6 Rx
Sean10 Rx+
Bill9 Rx+
Piper7 Rx
Brenda K10 Rx
Won13 Rx+
Rachel Pe10 Rx
Kat4 Rx
Marc10 Rx
Maggie W11 Rx+
Anastasia12 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)