WODs

Wed, Oct 23 2019

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
BIKE Gone BadDeadlift 10-3-3-3BC.121

BIKE Gone Bad


(Reps)
Three Rounds of 1 minute/station:
Wall-ball Shots (20/14)
Sumo deadlift high pull (75/55)
Box Jump (24/20)
Push-Press (75/55)
Assault Bike (Calorie)
Rest

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Matt Y259 Rx
Erica289 Rx
Ashley F182 Rx
Lezlee206 Rx
Steve R250 Rx
Corey147
14# WB, 55# SDLHP/PP
Kevin H179 Rx
Marc268 Rx
Dallas249 Rx
Nikki171 Rx
Brian B210 Rx
Tyler B158
14# WB, 55# SDLHP/PP
Bruce199
BJ at 20'
Jonathan D184 Rx
Sherie153
12# WB
Cody W196
muted squat
Lexi140 Rx



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