WODs

Tue, Nov 23 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BIKE Gone Bad8 Minute EMOM - 3 Deadlifts

BIKE Gone Bad


(Reps)
Three Rounds of 1 minute/station:
Wall-ball Shots (20/14)
Sumo deadlift high pull (75/55)
Box Jump (24/20)
Push-Press (75/55)
Assault Bike (Calorie)
Rest

0% 0%

Dawn162
8#, 45#, 24in Stepup
Jamie262 Rx
Tim V289 Rx
Kristi197
step up
Reid218 Rx
Ian270 Rx
Marc191 Rx
Clayton S285 Rx
Jes279 Rx
Lexi229 Rx
Jayden157 Rx
Lezlee200 Rx
Jesse245 Rx
Rachel F186 Rx
Cody W244 Rx
Kandi200 Rx
Sherie186
Burpee
Bruce214
Step up
Sagar167 Rx
Christopher287 Rx
Anthony274 Rx
Jessica L212
33# push press



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