WODs

Wed, Apr 3 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 6, 2026 at 5:30pm Brooks Glycerin Flex Demo Workout
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (105 days ago)
JaxRomanian Deadlift 10-5-5-5BC.005

Jax


(Reps)
15 Min AMRAP

10 Swings (55/35)
400m Run
10 Boxjumps (24/20)

TodayAll Time

Erica108 Rx
Russell H84 Rx
Darcie73 25#, step ups
Lana73 20#, step up
Akilah115 Rx
Kate C84 25#, some step ups
Matt Y74 Rx
Danny95 Rx
Jarod I94 Rx
Rach94 Rx
Bridgett96 25#, skipped last run to keep moving
Stephine94 Rx
Brooke N74 25#
Amanda B88 Rx
Brian B94 Rx
Esther77 Rx
Guy96 Rx
Dallas H76 Rx
Scott (110 35#
Roger (94 Rx
Lezlee101 Rx
Amanda R73 step ups
Bruce94 20' box jump
Joely84 Not Rx
Rachel Pe115 Rx
James P94 35# swings
Sagar74 20' stepups, 35#
Harshavardhan73 24# stepups
Becky S94 row, stepups
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)