WODs

Wed, Apr 3 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
JaxRomanian Deadlift 10-5-5-5BC.005

Jax


(Reps)
15 Min AMRAP

10 Swings (55/35)
400m Run
10 Boxjumps (24/20)

0% 0%
TodayAll Time

Erica108 Rx
Russell H84 Rx
Darcie73
25#, step ups
Lana73
20#, step up
Akilah115 Rx
Kate C84
25#, some step ups
Matt Y74 Rx
Danny95 Rx
Jarod I94 Rx
Rachel F94 Rx
Bridgett96
25#, skipped last run to keep moving
Stephine94 Rx
Brooke74
25#
Amanda B88 Rx
Brian B94 Rx
Esther77 Rx
Guy96 Rx
Dallas76 Rx
Scott (110
35#
Roger (94 Rx
Lezlee101 Rx
Amanda R73
step ups
Bruce94
20' box jump
Joely84
Not Rx
Rachel P115 Rx
James P94
35# swings
Sagar74
20' stepups, 35#
Harshavardhan73
24# stepups
Becky94
row, stepups



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