Jax
Reps
15 Min AMRAP
10 Swings (55/35)
400m Run
10 Boxjumps (24/20)
| 0% |  | |  | 0% |
| 1st | 115  | Rachel P Wed, Apr 3, 2019 | | 2nd | 108 | Erica Wed, Apr 3, 2019 | | 3rd | 101 | Lezlee Wed, Apr 3, 2019 | | 1st | 96 | Guy Wed, Apr 3, 2019 | | 2nd | 94 | Roger ( Wed, Apr 3, 2019 | | 3rd | 84 | Russell H Wed, Apr 3, 2019 |
| 1st | 115 | Rachel P Wed, Apr 3, 2019 | | 2nd | 112 | Erica Wed, May 2, 2018 | | 3rd | 101 | Lezlee Wed, Apr 3, 2019 | | 1st | 115 | Steve R Wed, Aug 24, 2016 | | 2nd | 101 | Roger ( Wed, Aug 24, 2016 | | 3rd | 96 | Marc Wed, Mar 11, 2020
Guy Wed, Apr 3, 2019 |
| Erica | 108 Rx | | | Russell H | 84 Rx | | | Darcie | 73 | 25#, step ups | | Lana | 73 | 20#, step up | | Akilah | 115 Rx | | | Kate C | 84 | 25#, some step ups | | Matt Y | 74 Rx | | | Danny | 95 Rx | | | Jarod I | 94 Rx | | | Rachel F | 94 Rx | | | Bridgett | 96 | 25#, skipped last run to keep moving | | Stephine | 94 Rx | | | Brooke | 74 | 25# | | Amanda B | 88 Rx | | | Brian B | 94 Rx | | | Esther | 77 Rx | | | Guy | 96 Rx | | | Dallas | 76 Rx | | | Scott ( | 110 | 35# | | Roger ( | 94 Rx | | | Lezlee | 101 Rx | | | Amanda R | 73 | step ups | | Bruce | 94 | 20' box jump | | Joely | 84 | Not Rx | | Rachel P | 115 Rx | | | James P | 94 | 35# swings | | Sagar | 74 | 20' stepups, 35# | | Harshavardhan | 73 | 24# stepups | | Becky | 94 | row, stepups |
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Romanian Deadlift 10-5-5-5
Strength: Weight
(50%, 70%,75%,80%)
| 0% | | | | 0% |
Programmed: Wed,Jan27,2021 Wed,Mar25,2020 Wed,Nov20,2019 Wed,Jul24,2019 Wed,Apr3,2019 Wed,Jan30,2019 Wed,Dec12,2018 Wed,Oct10,2018 Wed,Aug15,2018 Wed,Dec27,2017 Wed,Sep20,2017 Wed,Jun28,2017| 1st | 173 | Erica Wed, Apr 3, 2019 | | 2nd | 153 | Becky Wed, Apr 3, 2019 | | 3rd | 133 | Rachel P Wed, Apr 3, 2019 | | 1st | 350 | Roger ( Wed, Apr 3, 2019 | | 2nd | 295 | Bruce Wed, Apr 3, 2019 | | 3rd | 255 | Russell H Wed, Apr 3, 2019 |
| 1st | 185 | Becky Wed, Mar 25, 2020 | | 2nd | 183 | Erica Wed, Nov 20, 2019 | | 3rd | 135 | Ashley K Wed, Dec 27, 2017 | | 1st | 360 | Roger ( Tue, Jun 2, 2020 | | 2nd | 315 | Tim V Wed, Nov 20, 2019
Ian Wed, Jan 30, 2019 | | 3rd | 295 | Bruce Wed, Apr 3, 2019 |
| Russell H | 255 Rx | | | Danny | 290 Rx | 135, 205, 255, 290 | | Roger ( | 350 Rx | | | Erica | 173 Rx | | | Guy | 225 Rx | 275x3 | | Bruce | 295 Rx | | | Joely | 123 Rx | | | Rachel P | 133 Rx | | | James P | 133 Rx | | | Sagar | 165 Rx | | | Harshavardhan | 155 Rx | | | Becky | 153 Rx | |
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BC.005
Boot Camp,EMOM: Reps
20 minute EMOM:
At the beginning of every minute, complete 5 medball cleans. With the rest of the minute, complete as many reps of the following alternating every 4 minutes:
1st minute: Mountain climbers
2nd minute: Toes 2 Bar
3rd minute: Bear crawls (every mat equals 1 rep - north to south)
4th minute: Double Unders
Repeat until 20 minutes is over.
Score is total number of reps not including med ball cleans.
| 0% | | | | 0% |
Programmed: Sat,Feb12,2022 Wed,Apr3,2019 Wed,Jul18,2018 Mon,Dec11,2017 Tue,Jul11,2017 Wed,Apr5,2017| 1st | 600 | Stephine Wed, Apr 5, 2017 | | 2nd | 566 | Becky Wed, Apr 5, 2017 | | 3rd | 355 | Brenda K Mon, Dec 11, 2017 | | 1st | 531 | Roger ( Tue, Jul 11, 2017 | | 2nd | 527 | Guy Wed, Apr 5, 2017 | | 3rd | 346 | Brendan K Mon, Dec 11, 2017 |
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