WODs

Wed, Apr 3 2019

Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
JaxStrength: Romanian Deadlift 10-5-5-5Boot Camp,EMOM: BC.005

Jax


Reps
15 Min AMRAP

10 Swings (55/35)
400m Run
10 Boxjumps (24/20)

0% 0%
TodayAll Time

Erica108 Rx
Russell H84 Rx
Darcie73  25#, step ups
Lana73  20#, step up
Akilah115 Rx
Kate C84  25#, some step ups
Matt Y74 Rx
Danny95 Rx
Jarod I94 Rx
Rachel F94 Rx
Bridgett96  25#, skipped last run to keep moving
Stephine94 Rx
Brooke74  25#
Amanda B88 Rx
Brian B94 Rx
Esther77 Rx
Guy96 Rx
Dallas76 Rx
Scott (110  35#
Roger (94 Rx
Lezlee101 Rx
Amanda R73  step ups
Bruce94  20' box jump
Joely84  Not Rx
Rachel P115 Rx
James P94  35# swings
Sagar74  20' stepups, 35#
Harshavardhan73  24# stepups
Becky94  row, stepups




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