WODs

Wed, Oct 10 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
ChipBC.022Romanian Deadlift 10-5-5-5

Chip


(Time)
3 Rounds
500m Row
30 Box Jumps (24/20)
20 Swings (53/35)
10 Pushups

0% 0%
TodayAll Time

Erica16:06 Rx
Jes17:25
step ups, 25#, kpu
Bruce19:44
step ups
Russell H17:16
step ups, kpu
Samantha C18:41
25#
Matt Y18:47 Rx
Danny16:28 Rx
Bridgett17:36
step ups, #25, kpu
Brenda K17:25
step ups, 25#
Stephine21:19 Rx
Roger (16:20 Rx
Kevin H17:50 Rx
Joely19:01
stepups, 20#, kneepu
Roger L20:10 Rx
Nikki21:17 Rx
Ethan T17:40 Rx
Andrew H21:25 Rx
Amanda R13:42
250mrow, crate, 20#, KneePU
Davida15:16 Rx
Ian18:19
kneepushups
Mark P17:54 Rx
Lezlee16:41
Stpups



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