WODs

Wed, Jan 27 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Jump BarRomanian Deadlift 10-5-5-5

Jump Bar


(Time, Rx+)
Buy In: 100 DU

4 RFT
12 Push Press
9 Squat Snatch
6 Front Rack Lunge (alt. 3 each leg)
3 Squat Clean

Rx = (95/65) Rx+ = (135/95)

Buy Out: 100 DU

0% 0%


Russell H25:55 Rx+
Reid29:13
63# snatch
Luke22:57
95#, singles
JP27:10
75#, Pin jumps (20 DU)
Sherokee24:04
Singles - 63lbs
Caitlyn C22:48
Singles - 63lbs
Davida16:10
Power Snatch
Kevin H19:43
Singles - 63lbs
Lindsay25:37
Singles - 35lbs - 1/2 way down
Clayton S19:30 Rx
Guy26:52
75lbs
MarcDid Werk
2 rounds RX
Brenda K27:30 Rx
Brendan K33:00
53lbs - PWR Snatch
Jes18:11 Rx
Kelsey G14:55
75lbs - FS vise SS
Bill21:44
75lbs
Lezlee19:22
#45 singles , at home
Erica14:47
1 arm DB 35#
Rachel P20:43
Power Snatch



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