WODs
 | Wed, Jan 27 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
| Jump Bar | Romanian Deadlift 10-5-5-5 |
Jump Bar(Time, Rx+) Buy In: 100 DU 4 RFT 12 Push Press 9 Squat Snatch 6 Front Rack Lunge (alt. 3 each leg) 3 Squat Clean Rx = (95/65) Rx+ = (135/95) Buy Out: 100 DU
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