WODs
 | Wed, Jan 27 2021 |  |
| Jump Bar | Romanian Deadlift 10-5-5-5 |
Jump Bar
(Time, Rx+)
Buy In: 100 DU
4 RFT
12 Push Press
9 Squat Snatch
6 Front Rack Lunge (alt. 3 each leg)
3 Squat Clean
Rx = (95/65) Rx+ = (135/95)
Buy Out: 100 DU
| 1st | 18:11 Rx | Jes Wed, Jan 27, 2021 | | 2nd | 27:30 Rx | Brenda K Wed, Jan 27, 2021 | | 3rd | 14:47 | Erica Wed, Jan 27, 2021 | | 1st | 25:55 Rx+ | Russell H Wed, Jan 27, 2021 | | 2nd | 19:30 Rx | Clayton S Wed, Jan 27, 2021 | | 3rd | 14:55 | Kelsey G Wed, Jan 27, 2021 |
| Russell H | 25:55 Rx+ | | | Reid | 29:13 | 63# snatch | | Luke | 22:57 | 95#, singles | | JP | 27:10 | 75#, Pin jumps (20 DU) | | Sherokee | 24:04 | Singles - 63lbs | | Caitlyn C | 22:48 | Singles - 63lbs | | Davida | 16:10 | Power Snatch | | Kevin H | 19:43 | Singles - 63lbs | | Lindsay | 25:37 | Singles - 35lbs - 1/2 way down | | Clayton S | 19:30 Rx | | | Guy | 26:52 | 75lbs | | Marc | Did Werk | 2 rounds RX | | Brenda K | 27:30 Rx | | | Brendan K | 33:00 | 53lbs - PWR Snatch | | Jes | 18:11 Rx | | | Kelsey G | 14:55 | 75lbs - FS vise SS | | Bill | 21:44 | 75lbs | | Lezlee | 19:22 | #45 singles , at home | | Erica | 14:47 | 1 arm DB 35# | | Rachel Pe | 20:43 | Power Snatch |
|
Romanian Deadlift 10-5-5-5
(Weight)
(50%, 70%,75%,80%)
Planned: Wed,Jan27,2021 Wed,Mar25,2020 Wed,Nov20,2019 Wed,Jul24,2019 Wed,Apr3,2019 Wed,Jan30,2019 Wed,Dec12,2018 Wed,Oct10,2018 Wed,Aug15,2018 Wed,Dec27,2017 Wed,Sep20,2017 Wed,Jun28,2017| 1st | 185 Rx | Becky S Wed, Mar 25, 2020 | | 2nd | 183 Rx | Akilah Wed, Nov 20, 2019
Erica Wed, Nov 20, 2019 | | 3rd | 135 Rx | Ashley W Wed, Dec 27, 2017 | | 1st | 360 Rx | Roger ( Tue, Jun 2, 2020 | | 2nd | 315 Rx | Tim V Wed, Nov 20, 2019
Ian R Wed, Jan 30, 2019 | | 3rd | 295 Rx | Bruce Wed, Apr 3, 2019 |
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