WODs

Wed, Jan 27 2021

Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
Jump BarStrength: Romanian Deadlift 10-5-5-5

Jump Bar


Time-Rx+
Buy In: 100 DU

4 RFT
12 Push Press
9 Squat Snatch
6 Front Rack Lunge (alt. 3 each leg)
3 Squat Clean

Rx = (95/65) Rx+ = (135/95)

Buy Out: 100 DU

0% 0%
1st18:11 Jes Wed, Jan 27, 2021
2nd27:30 Brenda K Wed, Jan 27, 2021
3rd14:47Erica Wed, Jan 27, 2021
1st25:55 +Russell H Wed, Jan 27, 2021
2nd19:30 Clayton S Wed, Jan 27, 2021
3rd14:55Kelsey G Wed, Jan 27, 2021

Russell H25:55 Rx+
Reid29:13  63# snatch
Luke22:57  95#, singles
JP27:10  75#, Pin jumps (20 DU)
Sherokee24:04  Singles - 63lbs
Caitlyn22:48  Singles - 63lbs
Davida16:10  Power Snatch
Kevin H19:43  Singles - 63lbs
Lindsay25:37  Singles - 35lbs - 1/2 way down
Clayton S19:30 Rx
Guy26:52  75lbs
MarcDid Werk  2 rounds RX
Brenda K27:30 Rx
Brendan K33:00  53lbs - PWR Snatch
Jes18:11 Rx
Kelsey G14:55  75lbs - FS vise SS
Bill21:44  75lbs
Lezlee19:22  #45 singles , at home
Erica14:47  1 arm DB 35#
Rachel P20:43  Power Snatch




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