 | WODs |  |
Wed, Jan 27 2021 |
Jump Bar | Romanian Deadlift 10-5-5-5 |
Jump Bar (Time, Rx+) Buy In: 100 DU 4 RFT 12 Push Press 9 Squat Snatch 6 Front Rack Lunge (alt. 3 each leg) 3 Squat Clean Rx = (95/65) Rx+ = (135/95) Buy Out: 100 DU
0% |  | |  | 0% |
Russell H | 25:55 Rx+ | | Reid | 29:13 | 63# snatch | Luke | 22:57 | 95#, singles | JP | 27:10 | 75#, Pin jumps (20 DU) | Sherokee | 24:04 | Singles - 63lbs | Caitlyn C | 22:48 | Singles - 63lbs | Davida | 16:10 | Power Snatch | Kevin H | 19:43 | Singles - 63lbs | Lindsay | 25:37 | Singles - 35lbs - 1/2 way down | Clayton S | 19:30 Rx | | Guy | 26:52 | 75lbs | Marc | Did Werk | 2 rounds RX | Brenda K | 27:30 Rx | | Brendan K | 33:00 | 53lbs - PWR Snatch | Jes | 18:11 Rx | | Kelsey G | 14:55 | 75lbs - FS vise SS | Bill | 21:44 | 75lbs | Lezlee | 19:22 | #45 singles , at home | Erica | 14:47 | 1 arm DB 35# | Rachel P | 20:43 | Power Snatch |
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Romanian Deadlift 10-5-5-5 (Weight) (50%, 70%,75%,80%)
0% |  | |  | 0% |
Planned: Wed,Jan27,2021 Wed,Mar25,2020 Wed,Nov20,2019 Wed,Jul24,2019 Wed,Apr3,2019 Wed,Jan30,2019 Wed,Dec12,2018 Wed,Oct10,2018 Wed,Aug15,2018 Wed,Dec27,2017 Wed,Sep20,2017 Wed,Jun28,2017
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