WODs

Tue, Aug 7 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Bike Gone BadBC.008Push Jerk 10-5-5-5

Bike Gone Bad


(Reps)
Three Rounds,
1 minute per station:

Wallball Shots (20/14) (10'/9')
Sumo Deadlift High Pull (75/55)
Box Jump (24/20)
Push Press (75/55)
Assault Bike (Calorie)
Rest

TodayAll Time

Amanda Mc175 10#WB, 35# SDLHP/PP
Andrew H185 Rx
Kandi221 Rx
Amanda R213 35# SDLHP/PP, stepup
Francisco C257 14#WB, 15#SDLHP, 45#PP
Matt Y203 Rx
Danny237 #35 dblpp
James P159 #20 dblpp, #65 sdlhp
Guy248 Rx
Kevin H190 Rx
Esther188 Rx
Nikki171 Rx
Rach177 Rx
Roger L203 Rx
Lezlee218 stepups
Davida207 Rx mens wod
Kenadee143 Rx
Tara G163 Step upd
David S252 Rx
Steve R266 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)