WODs

Tue, Aug 7 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BIKE Gone BadBC.008Push Jerk 10-5-5-5

BIKE Gone Bad


(Reps)
Three Rounds of 1 minute/station:
Wall-ball Shots (20/14)
Sumo deadlift high pull (75/55)
Box Jump (24/20)
Push-Press (75/55)
Assault Bike (Calorie)
Rest

0% 0%

Amanda Mc175
10#WB, 35# SDLHP/PP
Andrew H185 Rx
Kandi221 Rx
Amanda R213
35# SDLHP/PP, stepup
Francisco257
14#WB, 15#SDLHP, 45#PP
Matt Y203 Rx
Danny237
#35 dblpp
James P159
#20 dblpp, #65 sdlhp
Guy248 Rx
Kevin H190 Rx
Esther188 Rx
Nikki171 Rx
Rachel F177 Rx
Roger L203 Rx
Lezlee218
stepups
Davida207 Rx
mens wod
Kenadee143 Rx
Tara G163
Step upd
David S252 Rx
Steve R266 Rx



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