WODs

Wed, Sep 20 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Red ZoneAssault Bike Tabata Time Total CaloriesRomanian Deadlift 10-5-5-5BC.033

Red Zone


(Time)
4 rds for time:
15 Hang Power Snatch (95/65)
30 Double Unders

TodayAll Time

Amanda R14:16 53, DU were awful!
Erica9:18 Rx DU rough
Chan10:47 75lbs assault bike instead of DU (foot)
Karissa17:08 45lbs. Did DU !!!!
Adam P15:10 65lbs. Singles.
Roger (8:43 Rx
Roger L6:39 Rx
Kevin H10:34 Sinlges 83lbs
Lou6:29 65lbs Singles
Marc6:43 Rx
Brian B11:03 Singles
Cassie11:18 45/Singles
Kandi8:11 53lbs
Stephine8:19 53 Singles
Lezlee12:12 5 Rounds Bar/Singles
Karlee10:25 Singles
Brenda K10:23 55lbs
Amanda B10:57 55lbs, Singles
Guy13:55 85lbs
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)