WODs

Wed, Sep 20 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Red ZoneAssault Bike Tabata Time Total CaloriesRomanian Deadlift 10-5-5-5BC.033

Red Zone


(Time)
4 rds for time:
15 Hang Power Snatch (95/65)
30 Double Unders

0% 0%

Amanda R14:16
53, DU were awful!
Erica9:18 Rx
DU rough
Chan10:47
75lbs assault bike instead of DU (foot)
Karissa17:08
45lbs. Did DU !!!!
Adam P15:10
65lbs. Singles.
Roger (8:43 Rx
Roger L6:39 Rx
Kevin H10:34
Sinlges 83lbs
Lou6:29
65lbs Singles
Marc6:43 Rx
Brian B11:03
Singles
Cassie11:18
45/Singles
Kandi8:11
53lbs
Stephine8:19
53 Singles
Lezlee12:12
5 Rounds Bar/Singles
Karlee10:25
Singles
Brenda K10:23
55lbs
Amanda B10:57
55lbs, Singles
Guy13:55
85lbs



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4103 NW 16th St, Topeka, KS 66618 (view larger map)