 | WODs |  |
Wed, Sep 20 2017 |
| Red Zone | Assault Bike Tabata Time Total Calories | Romanian Deadlift 10-5-5-5 | BC.033 |
Red Zone
(Time)
4 rds for time:
15 Hang Power Snatch (95/65)
30 Double Unders
| 0% |  | |  | 0% |
| Amanda R | 14:16 | 53, DU were awful! | | Erica | 9:18 Rx | DU rough | | Chan | 10:47 | 75lbs assault bike instead of DU (foot) | | Karissa | 17:08 | 45lbs. Did DU !!!! | | Adam P | 15:10 | 65lbs. Singles. | | Roger ( | 8:43 Rx | | | Roger L | 6:39 Rx | | | Kevin H | 10:34 | Sinlges 83lbs | | Lou | 6:29 | 65lbs Singles | | Marc | 6:43 Rx | | | Brian B | 11:03 | Singles | | Cassie | 11:18 | 45/Singles | | Kandi | 8:11 | 53lbs | | Stephine | 8:19 | 53 Singles | | Lezlee | 12:12 | 5 Rounds Bar/Singles | | Karlee | 10:25 | Singles | | Brenda K | 10:23 | 55lbs | | Amanda B | 10:57 | 55lbs, Singles | | Guy | 13:55 | 85lbs |
|
Assault Bike Tabata Time Total Calories
(Calories)
Assault Bike Tabata
| 0% | | | | 0% |
| Erica | 40 Rx | | | Chan | 61 | Not Rx | | Karissa | 35 | Not Rx | | Adam P | 34 | Not Rx | | Roger ( | 61 Rx | | | Kevin H | 45 Rx | | | Marc | 61 Rx | | | Brian B | 42 Rx | | | Cassie | 50 Rx | | | Kandi | 35 Rx | | | Stephine | 32 Rx | | | Lezlee | 34 Rx | | | Karlee | 41 Rx | Not Rx | | Brenda K | 26 | Not Rx | | Amanda B | 40 | Not Rx | | Guy | 56 | Not Rx |
|
Romanian Deadlift 10-5-5-5
(Weight)
(50%, 70%,75%,80%)
| 0% | | | | 0% |
Planned: Wed,Jan27,2021 Wed,Mar25,2020 Wed,Nov20,2019 Wed,Jul24,2019 Wed,Apr3,2019 Wed,Jan30,2019 Wed,Dec12,2018 Wed,Oct10,2018 Wed,Aug15,2018 Wed,Dec27,2017 Wed,Sep20,2017 Wed,Jun28,2017
| Roger ( | 295 Rx | | | Stephine | 93 Rx | | | Brenda K | 63 Rx | | | Cassie | 93 Rx | | | Erica | 163 Rx | 113, 143, 163 | | Kevin H | 165 Rx | | | Becky | 183 Rx | |
|
BC.033
(Reps)
3 rds of 4 minutes of work followed by 2 minutes of rest.
Rd. 1: 15 Back Squats (bar only)
15 box jumps or stepups
Rd. 2: 15 Hang Power Clean (bar only)
15 Double unders or 45 Singles
Rd. 3: 15 Push Press (bar only)
15 Jumping Pullups
Score is total reps.
| 0% | | | | 0% |
Planned: Wed,Dec4,2019 Wed,Dec5,2018 Wed,May2,2018 Wed,Sep20,2017 Wed,Jun7,2017
| Stephine | 205 Rx | | | Michelle H | 316 Rx | | | Lindsey K | 301 Rx | | | Rachel P | 250 | singles | | Brianna | 219 | singles |
|
