WODs

Wed, Sep 20 2017

100th Day: Amanda B(200th)
Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
Red ZoneAssault Bike Tabata Time Total CaloriesStrength: Romanian Deadlift 10-5-5-5Boot Camp: BC.033

Red Zone


Time
4 rds for time:
15 Hang Power Snatch (95/65)
30 Double Unders

0% 0%
TodayAll Time

Amanda R14:16  53, DU were awful!
Erica9:18 Rx DU rough
Chan10:47  75lbs assault bike instead of DU (foot)
Karissa17:08  45lbs. Did DU !!!!
Adam P15:10  65lbs. Singles.
Roger (8:43 Rx
Roger L6:39 Rx
Kevin H10:34  Sinlges 83lbs
Lou6:29  65lbs Singles
Marc6:43 Rx
Brian B11:03  Singles
Cassie11:18  45/Singles
Kandi8:11  53lbs
Stephine8:19  53 Singles
Lezlee12:12  5 Rounds Bar/Singles
Karlee10:25  Singles
Brenda K10:23  55lbs
Amanda B10:57  55lbs, Singles
Guy13:55  85lbs




4103 NW 16th St, Topeka, KS 66618 (view larger map)